DIET BITES
The Shape of Things to Come™ - How to Lose Weight & Keep it Off Forever
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Weight Loss Plan Index
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- Weight Loss Prelude
- Weight Loss Success Story
- Weight Refused to Surrender
- What Makes Your Diet Tick
- Weight Loss Success
- Typical Types of Appetites
- Before Beginning A Diet Plan
- Diet Questions to Ponder
- Golden Weight Loss Keys
- Weight Loss & Activity
- The Apple & The Pear
- Knife & Fork
- Up Diet Creek
- Weight Loss Hot Spots
- Personal Weight Loss Plan
- Recommended Weight
- Recommended Daily Calories
- Eat, Drink & Be Merry
- What is a Serving?
- Breakfast Menus
- Sugar Substitutes & More
- Free Diet Menus
- Diet Beverage Recipes
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What is a Serving Size?
Recommended Serving Sizes for the Protein Group
It's been said that meat-eaters rule the world. It's also been said that too much fatty meat can not only clog up the arteries and veins but can also blow the top off the weight scales.
My recommendation is to opt for vegetable-based proteins when possible such as delicious beans, eggs and yes, even peanut butter.
Although it's not happy to think about this - animal proteins are associated with sacrifice and over consumption of fatty proteins are connected with serious health issues which impact everything from the pancreas to the heart. So on that note and as a huge animal lover, I'm encouraging you to opt for the vegetable-based proteins whenever possible.
Also - the next time that you're at the market, purchasing the eggs that are from free roaming, non-caged chickens can also go a long way in making our world a happier place.
What is a Serving Size in the Protein Group?
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Meats, Poultry, Fish, Dry Beans & Peas, Eggs, Nuts:
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5-7 ounces of cooked meat
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1 egg
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1/2 cup cooked beans
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2 Tablespoons peanut butter = 1 ounce of meat
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More Recommended Serving Sizes
The Grain Group | The Fruit Group | The Vegetable Group | The Dairy Group | The Protein Group
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