It's been said that meat-eaters rule the world. It's also been said that too much fatty meat can not only clog up the arteries and veins but can also blow the top off the weight scales.

Our recommendation is to opt for vegetable-based proteins when possible such as delicious beans, nuts, seeds, eggs and yes, even peanut butter.

Although it's not happy to think about this - animal proteins are associated with sacrifice. In addition, over-consumption of fatty proteins are connected with serious health issues which impact everything from the pancreas to the heart.

Excessive fats in the daily diet can also create an unsightly build-up of fatty tissues in the upper abdominal region of the body in line with the heart, even in those who are their ideal weight.

So on that note and as a huge animal lover, we encourage you to opt for the vegetable-based proteins whenever possible. No, it won't change the world or how animal proteins reach the market, but you just may feel and look more spiffy than ever before.

Also - the next time that you're at the market, purchasing the eggs that are from free roaming, non-caged chickens can also go a long way in making our world a happier place.

What is a Serving Size in the Protein Group?

Meats, Poultry, Fish, Dry Beans & Peas, Eggs, Nuts:

5-7 ounces of cooked meat

1 egg

1/2 cup cooked beans

2 Tablespoons peanut butter = 1 ounce of   meat

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