DIET BITES
The Shape of Things to Come™ - How to Lose Weight & Keep it Off Forever
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Weight Loss Plan Index
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- Weight Loss Prelude
- Weight Loss Success Story
- Weight Refused to Surrender
- What Makes Your Diet Tick
- Weight Loss Success
- Typical Types of Appetites
- Before Beginning A Diet Plan
- Diet Questions to Ponder
- Golden Weight Loss Keys
- Weight Loss & Activity
- The Apple & The Pear
- Knife & Fork
- Up Diet Creek
- Weight Loss Hot Spots
- Personal Weight Loss Plan
- Recommended Weight
- Recommended Daily Calories
- Eat, Drink & Be Merry
- What is a Serving?
- Breakfast Menus
- Sugar Substitutes & More
- Free Diet Menus
- Diet Beverage Recipes
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What is a Serving Size?
Recommended Serving Sizes for the Dairy Group
The Dairy Group is absolutely moovelous for anyone attempting to drop unwanted weight. By now, everyone on the planet is aware that milk drinkers tend to weigh less than non-milk drinkers AND that drinking 3 cups of milk per day can actually assist in dropping those unwanted pounds.
The key is opting for skim dairy products which can save you tons of fat and calories. For example, a slice of good old cheddar cheese contains about 100 calories. A slice of skim mozzarella contains 60 calories. Another example - milk. One cup of skim milk contains 80 calories while 1 cup of whole milk contains double the calories - 160 to be exacto.
What is a Serving Size in the Dairy Group?
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Dairy - Milk, Yogurt, Cheese:
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1 cup milk
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1 cup yogurt
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1 1/2 ounces of natural cheese
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2 ounces of processed cheese
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2 cups cottage cheese
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1/2 cup ricotta cheese
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1 cup frozen yogurt
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1 1/2 cups ice cream
More Recommended Serving Sizes
The Grain Group | The Fruit Group | The Vegetable Group | The Dairy Group | The Protein Group
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