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The Shape of Things to Come™ - How to Lose Weight & Keep it Off Forever
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Weight Loss Plan Index
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- Weight Loss Prelude
- Weight Loss Success Story
- Weight Refused to Surrender
- What Makes Your Diet Tick
- Weight Loss Success
- Typical Types of Appetites
- Before Beginning A Diet Plan
- Diet Questions to Ponder
- Golden Weight Loss Keys
- Weight Loss & Activity
- The Apple & The Pear
- Knife & Fork
- Up Diet Creek
- Weight Loss Hot Spots
- Personal Weight Loss Plan
- Recommended Weight
- Recommended Daily Calories
- Eat, Drink & Be Merry
- What is a Serving?
- Breakfast Menus
- Sugar Substitutes & More
- Free Diet Menus
- Diet Beverage Recipes
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What is a Serving Size?
Recommended Serving Sizes for the Vegetable Group
Aaah - the trusty Vegetable Group. You know what I love about this group? It's virtually fat free and most vegetables are super low in calories.
The few vegetables that you may wish to keep tabs on while losing weight include: corn, potatoes, yams, sweet potatoes - but please don't count these great super foods out of your diet.
All are packed with fiber which will keep you feeling full for a long time, and all offer super healthy benefits. To put things into perspective, a small baked potato contains a teensy 120 calories. See? You can still be a Spud Muffin while dieting!
What is a Serving Size in the Vegetable Group?
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More Recommended Serving Sizes
The Grain Group | The Fruit Group | The Vegetable Group | The Dairy Group | The Protein Group
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