DIET BITES

The Shape of Things to Come™ - How to Lose Weight & Keep it Off Forever

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Weight Loss Plan Index


Weight Loss Prelude
Weight Loss Success Story
Weight Refused to Surrender
What Makes Your Diet Tick
Weight Loss Success
Typical Types of Appetites
Before Beginning A Diet Plan
Diet Questions to Ponder
Golden Weight Loss Keys
Weight Loss & Activity
The Apple & The Pear
Knife & Fork
Up Diet Creek
Weight Loss Hot Spots
Personal Weight Loss Plan
Recommended Weight
Recommended Daily Calories
Eat, Drink & Be Merry
What is a Serving?
Breakfast Menus
Sugar Substitutes & More
Free Diet Menus
Diet Beverage Recipes

What is a Serving Size?

Recommended Serving Sizes for the Fruit Group

The Fruit Group can be a dieter's best friend - at meal time and at snack time.

Most fruits are packed with fiber and a diet packed with fiber helps get rid of those packed-on pounds.

As you can see by the chart below - juices also count as fruit servings. When trying to drop weight, I recommend opting for those that are reduced in calories as most juices tend to be extreme in calories. Another issue is that liquids generally don't stick to your bones well, so you're more likely to feel full longer by embracing the incredible edibles.

To insert more fruity goodness into your weight loss plan, add fruit to salads as well as protein based recipes. Dried cranberries with raw baby spinach and a tab of light Raspberry Walnut salad dressing is divine. Pair orange with chicken. It's all good - and good for you!

What is a Serving Size in the Fruit Group?