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Recommended Serving Sizes for Grain Group

The Grain Group often gets scoffed due to the area of high carbohydrates - but the nutritional values that live here can contribute greatly to your good health. And of course, many foods which live in the Grain Group can also prove deadly to your Weight Loss Success - foods such as cupcakes, cookies, cakes and other sweet little nothings.

It's important to keep in mind that these sweet little nothings also contain little to 'nothing' when it comes to nutritional values. So choose wisely - and opt for the whole grains whenever possible.

1 slice of bread

1/2 hamburger bun

1/2 English muffin

a small roll, biscuit or muffin

5-6 small crackers

3-4 large crackers

1/2 cup of cooked cereal, rice or pasta

1 ounce of ready-to-eat cereal

2 Tablespoons of Cream of Wheat

9 animal crackers

1 seven-inch flour or corn tortilla

1 four-inch pancake