DIET BITES
The Shape of Things to Come™ - How to Lose Weight & Keep it Off Forever
This section of Diet Bites contains a 200+ page plan for weight loss success. To navigate, click here for the complete index of articles pertaining to The Shape of Things to Come. Please bookmark this page & we thank you for making Diet Bites one of your favorite weight loss havens on the web.
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Weight Loss Plan Index
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- Weight Loss Prelude
- Weight Loss Success Story
- Weight Refused to Surrender
- What Makes Your Diet Tick
- Weight Loss Success
- Typical Types of Appetites
- Before Beginning A Diet Plan
- Diet Questions to Ponder
- Golden Weight Loss Keys
- Weight Loss & Activity
- The Apple & The Pear
- Knife & Fork
- Up Diet Creek
- Weight Loss Hot Spots
- Personal Weight Loss Plan
- Recommended Weight
- Recommended Daily Calories
- Eat, Drink & Be Merry
- What is a Serving?
- Breakfast Menus
- Sugar Substitutes & More
- Free Diet Menus
- Diet Beverage Recipes
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Your Personal Weight Loss Plan - Page 5
Step #3 - Current Daily Calorie Intake Continued
If you have prepared a dish such as a casserole at home, add the calories in the ingredients and divide the total calories by the number of servings.
An important note....
Even if you have chosen a low carb weight loss plan, a reduced fat weight loss plan or a low cholesterol weight loss plan, The Shape of Things to Come can be a valuable asset in assisting you in reaching your weight loss goals.
However, in my experience with weight loss which involved several decades, counting calories was the only method that worked to deliver permanent weight loss results.
Your situation may be different, and because of such I will always remain open minded about weight loss plans that are not based on calorie intake.
Even if you end up tossing this book into the dipsy dumpster, if I can get you to think about how many calories that next bowl of ice cream contains, that next handful of potato chips contains or that next healthy apple contains – you will carry this knowledge with you for the remainder of your life and it can be your best defense against weight gain.
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