DIET BITES
The Shape of Things to Come™ - How to Lose Weight & Keep it Off Forever
This section of Diet Bites contains a 200+ page plan for weight loss success. To navigate, click here for the complete index of articles pertaining to The Shape of Things to Come. Please bookmark this page & we thank you for making Diet Bites one of your favorite weight loss havens on the web.
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Weight Loss Plan Index
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- Weight Loss Prelude
- Weight Loss Success Story
- Weight Refused to Surrender
- What Makes Your Diet Tick
- Weight Loss Success
- Typical Types of Appetites
- Before Beginning A Diet Plan
- Diet Questions to Ponder
- Golden Weight Loss Keys
- Weight Loss & Activity
- The Apple & The Pear
- Knife & Fork
- Up Diet Creek
- Weight Loss Hot Spots
- Personal Weight Loss Plan
- Recommended Weight
- Recommended Daily Calories
- Eat, Drink & Be Merry
- What is a Serving?
- Breakfast Menus
- Sugar Substitutes & More
- Free Diet Menus
- Diet Beverage Recipes
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Your Personal Weight Loss Plan - Page 2
Based on your height (without shoes) if you are already AT the highest number in the Weight Ranges below OR if your current weight resides within these ranges and you are seeking to trim off a few more unwanted pounds then congratulations. You are ahead of the game!
Proceed to Step #2.
If you current weight is above the ranges below simply pick the HIGHEST number based on height. This will be your target weight. Once you reach this number on your scales, you can choose to trim down even more if needed.
Example #1: Jill is 5'4" tall so based on the chart below her target number is 151 pounds. Because Jill has a large body frame, 151 pounds will be an ideal weight for Jill.
Example #2: Janet is 5'4" tall so based on the chart below her target number is 151 pounds. Because Janet has a small body frame, once she reaches her target weight of 151 pounds she may choose to lose a bit more weight. She can concentrate on that situation later. For now, all Janet needs to be concerned with is reaching her target weight of 151 pounds. Doing such will lessen the stress of the weight loss process - as well as give Janet something to celebrate once she reaches her target weight. Nothing motivates the desire to lose weight more than weight loss itself!
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RECOMMENDED WEIGHT FOR MEN |
RECOMMENDED WEIGHT FOR WOMEN |
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Height |
Weight Range |
Height |
Weight Range |
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5’2” 5’3” 5’4” 5’5” 5'6" 5'7" 5'8" 5'9" 5'10" 5'11" 6'0" 6'1" 6'2" 6'3" 6'4" |
128 – 150 130 – 153 132 – 156 134 – 160 136 – 164 138 – 168 140 – 172 142 – 176 144 – 180 146 – 184 149 – 188 152 – 192 155 – 197 158 – 202 162 – 207 |
4’10” 4’11” 5’0” 5’1” 5’2” 5’3” 5’4” 5’5” 5’6” 5’7” 5’8” 5’9” 5’10” 5’11” 6’0” |
102 - 131 103 - 134 104 - 137 106 - 140 108 - 143 111 - 147 114 - 151 117 - 155 120 - 159 123 - 163 126 - 167 129 - 170 132 - 173 135 - 176 138 - 179 |
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