DIET BITES

The Shape of Things to Come - How to Lose Weight & Keep it Off Forever

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Weight Loss Plan Index

Weight Loss Prelude
Weight Loss Success Story
Weight Refused to Surrender
What Makes Your Diet Tick
Weight Loss Success
Typical Types of Appetites
Before Beginning A Diet Plan
Diet Questions to Ponder
Golden Weight Loss Keys
Weight Loss & Activity
The Apple & The Pear
Knife & Fork
Up Diet Creek
Weight Loss Hot Spots
Personal Weight Loss Plan
Recommended Weight
Recommended Daily Calories
Eat, Drink & Be Merry
What is a Serving?
Breakfast Menus
Sugar Substitutes & More
Free Diet Menus
Diet Beverage Recipes
 

 

Your Personal Weight Loss Plan - Page 2

Based on your height (without shoes) if you are already AT the highest number in the Weight Ranges below OR if your current weight resides within these ranges and   you are seeking to trim off a few more unwanted pounds then congratulations. You are ahead of the game!

Proceed to Step #2.

If you current weight is above the ranges below simply pick the HIGHEST number based on height. This will be your target weight. Once you reach this number on your scales, you can choose to trim down even more if needed.

Example #1: Jill is 5'4" tall so based on the chart below her target number is 151 pounds. Because Jill has a large body frame, 151 pounds will be an ideal weight for Jill.

Example #2: Janet is 5'4" tall so based on the chart below her target number is 151 pounds. Because Janet has a small body frame, once she reaches her target weight of 151 pounds she may choose to lose a bit more weight. She can concentrate on that situation later. For now, all Janet needs to be concerned with is reaching her target weight of 151 pounds. Doing such will lessen the stress of the weight loss process - as well as give Janet something to celebrate once she reaches her target weight. Nothing motivates the desire to lose weight more than weight loss itself!

RECOMMENDED WEIGHT FOR MEN

 

RECOMMENDED WEIGHT FOR WOMEN

Height             

Weight Range

Height                     

Weight Range 

5’2” 

5’3” 

5’4” 

5’5”

5'6"

5'7"

5'8"

5'9"

5'10"

5'11"

6'0"

6'1"

6'2"

6'3"

6'4"          

128 – 150

130 – 153

132 – 156

134 – 160

136 – 164

138 – 168

140 – 172

142 – 176

144 – 180

146 – 184

149 – 188

152 – 192

155 – 197

158 – 202

    162 – 207   

4’10” 

4’11”

5’0”

5’1”

5’2”

5’3”

5’4”

5’5”

5’6”

5’7”

5’8”

5’9”

5’10”

5’11”

6’0”   

102 - 131

103 - 134

104 - 137

106 - 140

108 - 143

111 - 147

114 - 151

117 - 155

120 - 159

123 - 163

126 - 167

129 - 170

132 - 173

135 - 176

138 - 179

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