DIET BITES

The Shape of Things to Come™ - How to Lose Weight & Keep it Off Forever

This section of Diet Bites contains a 200+ page plan for weight loss success. To navigate, click here for the complete index of articles pertaining to The Shape of Things to Come. Please bookmark this page & we thank you for making Diet Bites one of your favorite weight loss havens on the web.

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Weight Loss Plan Index


Weight Loss Prelude
Weight Loss Success Story
Weight Refused to Surrender
What Makes Your Diet Tick
Weight Loss Success
Typical Types of Appetites
Before Beginning A Diet Plan
Diet Questions to Ponder
Golden Weight Loss Keys
Weight Loss & Activity
The Apple & The Pear
Knife & Fork
Up Diet Creek
Weight Loss Hot Spots
Personal Weight Loss Plan
Recommended Weight
Recommended Daily Calories
Eat, Drink & Be Merry
What is a Serving?
Breakfast Menus
Sugar Substitutes & More
Free Diet Menus
Diet Beverage Recipes

Your Personal Weight Loss Plan - Page 1

It’s time to develop YOUR personal weight loss plan. Yes, for some it may appear intimidating, particularly when one glances to the deep canyons lying juxtapose to The Old Weight Loss Trail. Although the raging waters are churning – do not fret as I am here to walk you safely towards your Weight Loss Goals.

It may help to know that much of raging inside the waters is nothing more than a figment of your imagination. Yes, al that churning about indeed – seems so real. It may relieve your mind to know that the raging is more bark than bite and is merely the protesting of former daily diet trouble makers who will grow stale and fade away without your attention. From cookie buddies to gravy hounds – the raging waters will soon settle. And keep in mind that only YOU have the power to bring them back to life.

Step #1 – Determine Your Recommended Weight

One of the biggest mistakes individuals make when determining the magic Weight Loss Goal Number is basing that number on ‘what they want to weight’ rather than ‘what they should weigh’. In addition, what might be a perfect weight for one person may not be a perfect weight for another – even if all the effecting factors noted above are closely mirrored.

Therefore, at the end of your Weight Loss Plan it’s important for YOU to decide at which weight your feel best within the Weight Range below – or within the recommended weight range established by your doctor.

Another reason why I am asking you to choose the highest number according to your height is because you’ll reach your ‘Weight Loss Goal’ more quickly. There is nothing on earth – not even this trusty book, that can inspire an individual to lose weight like losing weight can! Makes perfect sense, doesn’t it? And the more weight that you lose while dieting, the more motivated that you’ll become to lose more weight. Yes, you’ll be bronzing this little book and hanging it on your wall before you know it!

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