DIET BITES

The Shape of Things to Come - How to Lose Weight & Keep it Off Forever

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Weight Refused to Surrender
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Weight Loss Plan Hot Spots – In No Particular Order

Page 7

Weight Loss Plan Hot Spot #7. Weight Loss Plans lack a Back-Up Diet Plan.

As previously mentioned, having a back-up plan in place may mean the difference between Weight Loss Success and Weight Loss Failure. And we sure don't want that!

There's an ancient saying that goes something like this, " If something can go wrong - it will!"

And if you have ever tried to lose weight before - you know that to be true. Losing weight isn't smooth sailing. Sure, it's easy to sail right past all the foods that we aren't very fond of - like cabbage, broccoli, liver, rice cakes and tofu - but when we get to the Great Sea of Cupcakes, the River of Chocolate, and the floating island of other misfit foods - it's next to impossible to keep sailing full steam ahead. One sniff and we can be drowned by the Sugar Plum Fairy in the greasy old Fat Vat.

A back-up plan equals making plans for such circumstances and situations BEFORE they happen.

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