DIET BITES
The Shape of Things to Come™ - How to Lose Weight & Keep it Off Forever
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Weight Loss Plan Index
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- Weight Loss Prelude
- Weight Loss Success Story
- Weight Refused to Surrender
- What Makes Your Diet Tick
- Weight Loss Success
- Typical Types of Appetites
- Before Beginning A Diet Plan
- Diet Questions to Ponder
- Golden Weight Loss Keys
- Weight Loss & Activity
- The Apple & The Pear
- Knife & Fork
- Up Diet Creek
- Weight Loss Hot Spots
- Personal Weight Loss Plan
- Recommended Weight
- Recommended Daily Calories
- Eat, Drink & Be Merry
- What is a Serving?
- Breakfast Menus
- Sugar Substitutes & More
- Free Diet Menus
- Diet Beverage Recipes
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Why My Weight Refused to Surrender - Page 1
Throughout my Diet History I managed from time-to-time to accomplish weight loss but soon afterwards those pesky pounds would pack back on, sometimes creeping up on me and other times, well – I simply gained them back because I just enjoyed eating.
And although there is nothing wrong with eating – because if we didn't enjoy eating, mankind's days on earth would definitely be greatly reduced – when an individual eats too much simply because they like how food tastes, then ‘Houston, we've got a problem'.
That problem? Weight gain. In my case, a lot of weight gain. I was overweight and obese and headed for extremely obese before I finally came to my Diet Senses.
The most frustrating thing about eating for enjoyment is that one can never get enough. And the fact that I enjoyed eating was the main reason why my weight kept returning on those few occasions when I managed to pop back down to size.
Simply stated, I was unable to get a handle on my cravings. Appetite had nothing to do with it – absolutely nothing at all because it didn’t matter if I was hungry or not, I’d always end up in bed with my favorite Weight Gain Buddies: the Sugar Plum Fairy, Handsome Enchilada Jose, and Miss Sodium Slot Machine.
However, it’s important to keep in mind that the love of food is just one reason that contributes to weight gain and obesity. Everyone has a story.
Combined with my love of food, like so many other dieters I experienced Diet Dilemma. I didn't know where to start when it came to losing weight. Whenever I thought about losing weight, I fished in the market stream and hooked canned tuna in spring water. I gingerly sucked on grapefruit until my mouth resembled a jute tobacco bag. I boiled eggs and found alternative methods for adding taste without adding calories such as steeping them in pickle juice (unfortunately a good source of blow-me-up- sodium). I popped enough hot air popcorn to fill up a giant balloon - minus the melted margarine, of course.
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