DIET BITES

The Shape of Things to Come™ - How to Lose Weight & Keep it Off Forever

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Weight Loss Plan Index

Weight Loss Prelude
Weight Loss Success Story
Weight Refused to Surrender
What Makes Your Diet Tick
Weight Loss Success
Typical Types of Appetites
Before Beginning A Diet Plan
Diet Questions to Ponder
Golden Weight Loss Keys
Weight Loss & Activity
The Apple & The Pear
Knife & Fork
Up Diet Creek
Weight Loss Hot Spots
Personal Weight Loss Plan
Recommended Weight
Recommended Daily Calories
Eat, Drink & Be Merry
What is a Serving?
Breakfast Menus
Sugar Substitutes & More
Free Diet Menus
Diet Beverage Recipes

Weight Loss & Activity Recommendations

Generally, the first thing a dieter contemplates is purchasing expensive weight loss equipment. What an excellent idea! There are so many wonderful bars and rings and things that will help get the body in healthy form much quicker than a Lone Diet. The biggest drawback is boredom.

As a backup plan to the weight loss equipment, search for an activity that you will enjoy through 'thick and thin'.

Choose something you'll stick with over the long haul – and preferably an activity that compliments your current ‘likes’. If you enjoy walking, consider taking up hiking. If you like nature, you'll love the Great Outdoors. These are my personal favorites and if you really want to burn calories take up nature photography. One can burn up a lot of calories chasing butterflies and grasshoppers to photograph.

If you like a certain sport, go for the gold! If you don't like the Great Outdoors, consider indoor swimming, bowling or the skating rink.

The combination of natural activity for weight loss and equipment for weight loss fortifies your weight loss plan.

Some hot weight loss tips:

- Be careful not to go overboard with activity. You'll burn the same number of calories walking that mile as running that mile.

- Buddy up! A buddy makes exercise 'more fun. Keep the topic on non-stressful, happy chat.

- Hydrate so you won't dehydrate!

- Respect the weather. Smooth on the sun block before heading outdoors. Don't forget to cover tender ears and behind the knee-areas. Grab your sunshades and a hat while you're at it.

- Take along a small snack - just in case you overdo and require quick energy.

- If you're taking a midnight stroll, grab your flashlight and a buddy – and furry buddies count.

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