DIET BITES
The Shape of Things to Come™ - How to Lose Weight & Keep it Off Forever
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Weight Loss Plan Index
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- Weight Loss Prelude
- Weight Loss Success Story
- Weight Refused to Surrender
- What Makes Your Diet Tick
- Weight Loss Success
- Typical Types of Appetites
- Before Beginning A Diet Plan
- Diet Questions to Ponder
- Golden Weight Loss Keys
- Weight Loss & Activity
- The Apple & The Pear
- Knife & Fork
- Up Diet Creek
- Weight Loss Hot Spots
- Personal Weight Loss Plan
- Recommended Weight
- Recommended Daily Calories
- Eat, Drink & Be Merry
- What is a Serving?
- Breakfast Menus
- Sugar Substitutes & More
- Free Diet Menus
- Diet Beverage Recipes
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Golden Weight Loss Keys - Page 4
Weight Loss Key #4. Two healthy snacks per day.
Quick snacks will help keep your weight loss plan on target but let’s take this a step further.
Keep the flavors that the tongue likes to savor in mind when choosing snacks.
When bitter, salty, sour and sweet are satisfied, we've got one happy dieter.
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Foods That Can Satisfy the Sweet Buds 1/2 banana smeared with 1 teaspoon of peanut butter 1/2 small apple smeared with 1 Tablespoon of apple butter Fortune Cookies Gingersnap Cookies Popcorn OR Rice Cakes 1/2 cup of skim milk whipped with 2-3 frozen strawberries Frozen grapes |
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Foods That Can Satisfy the Bitter Buds Diet lemonade or limeade served with a small slice of sponge cake 1 tart kiwi, sliced |
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Foods That Can Satisfy the Sour Buds Boiled egg sprinkled with pepper juice, salt & pepper Dill or sour pickle |
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Foods That Can Satisfy the Salty Buds Saltine crackers & 1 slice of cheese Sunflower or pumpkin seeds and a diet soda Jerky Fat Free Pringles |
Don't forget to check out those 100-calorie snack packs at your local market. It's great to have all the calories and the food portions already calculated for you!
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