DIET BITES

The Shape of Things to Come - How to Lose Weight & Keep it Off Forever

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Weight Loss Plan Index

Weight Loss Prelude
Weight Loss Success Story
Weight Refused to Surrender
What Makes Your Diet Tick
Weight Loss Success
Typical Types of Appetites
Before Beginning A Diet Plan
Diet Questions to Ponder
Golden Weight Loss Keys
Weight Loss & Activity
The Apple & The Pear
Knife & Fork
Up Diet Creek
Weight Loss Hot Spots
Personal Weight Loss Plan
Recommended Weight
Recommended Daily Calories
Eat, Drink & Be Merry
What is a Serving?
Breakfast Menus
Sugar Substitutes & More
Free Diet Menus
Diet Beverage Recipes
 

 

Golden Weight Loss Keys - Page 4

Weight Loss Key #4. Two healthy snacks per day.

Quick snacks will help keep your weight loss plan on target but let’s take this a step further.  

Keep the flavors that the tongue likes to savor in mind when choosing snacks.  

When bitter, salty, sour and sweet are satisfied, we've got one happy dieter.  

 

Foods That Can Satisfy the Sweet Buds

1/2 banana smeared with 1 teaspoon of peanut butter

1/2 small apple smeared with 1 Tablespoon of apple butter

Fortune Cookies

Gingersnap Cookies

Popcorn OR Rice Cakes

1/2 cup of skim milk whipped with 2-3 frozen strawberries

Frozen grapes

Foods That Can Satisfy the Bitter Buds

Diet lemonade or limeade served with a small slice of sponge cake

1 tart kiwi, sliced

Foods That Can Satisfy the Sour Buds

Boiled egg sprinkled with pepper juice, salt & pepper

Dill or sour pickle

Foods That Can Satisfy the Salty Buds

Saltine crackers & 1 slice of cheese

Sunflower or pumpkin seeds and a diet soda

Jerky

Fat Free Pringles

Don't forget to check out those 100-calorie snack packs at your local market.   It's great to have all the calories and the food portions already calculated for you!

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