DIET BITES

The Shape of Things to Come™ - How to Lose Weight & Keep it Off Forever

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Weight Loss Plan Index


Weight Loss Prelude
Weight Loss Success Story
Weight Refused to Surrender
What Makes Your Diet Tick
Weight Loss Success
Typical Types of Appetites
Before Beginning A Diet Plan
Diet Questions to Ponder
Golden Weight Loss Keys
Weight Loss & Activity
The Apple & The Pear
Knife & Fork
Up Diet Creek
Weight Loss Hot Spots
Personal Weight Loss Plan
Recommended Weight
Recommended Daily Calories
Eat, Drink & Be Merry
What is a Serving?
Breakfast Menus
Sugar Substitutes & More
Free Diet Menus
Diet Beverage Recipes

Golden Weight Loss Keys - Page 3

Weight Loss Key #3. A healthy dinner.

Where breakfast is the most important meal of the day, dinner is perhaps the least important. Not much activity involved in the day after dinner is over.

Even so, it’s vital that you enjoy a satisfying dinner incorporating foods that stick with you for hours to come so that you are less likely to snack as you enjoy the remaining hours before bedtime.

Foods that have strong satiety powers include foods oozing with fiber content. Here is a short list:

barley

beans

bran

raspberries

eggs

oatmeal

cream of wheat

grits

sweet potato

pumpkin

pumpkin seeds