DIET BITES
The Shape of Things to Come™ - How to Lose Weight & Keep it Off Forever
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Weight Loss Plan Index
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- Weight Loss Prelude
- Weight Loss Success Story
- Weight Refused to Surrender
- What Makes Your Diet Tick
- Weight Loss Success
- Typical Types of Appetites
- Before Beginning A Diet Plan
- Diet Questions to Ponder
- Golden Weight Loss Keys
- Weight Loss & Activity
- The Apple & The Pear
- Knife & Fork
- Up Diet Creek
- Weight Loss Hot Spots
- Personal Weight Loss Plan
- Recommended Weight
- Recommended Daily Calories
- Eat, Drink & Be Merry
- What is a Serving?
- Breakfast Menus
- Sugar Substitutes & More
- Free Diet Menus
- Diet Beverage Recipes
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Golden Weight Loss Keys - Page 1
Weight Loss Key #1 - Not Skeleton Keys
One of the most common mistakes dieters make is opting for a weight loss plan that is too restrictive in an effort to speed up the weight loss process.
However, what is accomplished is actually a slow down in weight loss as the body gears down its metabolism to conserve precious energy to compensate for the vast decrease in energy (calorie) intake.
Incorporating all of the following will rev the metabolism into high speed. Watch out for those g’s!
A healthy breakfast. In my experience I have found a common complaint surrounding the morning meal in many individuals striving to lose weight. Many feel that eating breakfast makes them gain weight rather than helps them lose. I’ve been told on more than one occasion, “Once I start eating for the day, I can’t quit.”
Although study after study indicates that the morning meal is essential in revving up both the mind and metabolism, I too was once guilty of the above. But once I started to lose weight and performed intense studies on the impact of breakfast – I was convinced that eating breakfast was essential in the success of permanent weight loss. For me, breakfast is the most important meal of the day. Breakfast can accomplish the following things for your body and mind:
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more alert mind
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breaks the overnight fast
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helps regulate blood sugar levels
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provides essential nutrition
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starts the metabolism burn for the day
If you find that you often feel hungrier when you eat breakfast, it’s possibly your metabolism shifting into high gear. The metabolism is a wonderful mechanism – and throughout the day is meticulously processing, utilizing and storing the energy that we consume as necessary.
By embracing breakfast, you’re preparing your metabolism for the next round of the day: a healthy lunch.
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