DIET BITES

The Shape of Things to Come™ - How to Lose Weight & Keep it Off Forever

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Weight Loss Plan Index


Weight Loss Prelude
Weight Loss Success Story
Weight Refused to Surrender
What Makes Your Diet Tick
Weight Loss Success
Typical Types of Appetites
Before Beginning A Diet Plan
Diet Questions to Ponder
Golden Weight Loss Keys
Weight Loss & Activity
The Apple & The Pear
Knife & Fork
Up Diet Creek
Weight Loss Hot Spots
Personal Weight Loss Plan
Recommended Weight
Recommended Daily Calories
Eat, Drink & Be Merry
What is a Serving?
Breakfast Menus
Sugar Substitutes & More
Free Diet Menus
Diet Beverage Recipes

Dieting & Weight Loss Questions to Ponder - Part 3

Question 5. Which foods do you most enjoy that are considered healthy?

Make a list of your favorite fruits, vegetables, lean meats, dairy products and grains that you most enjoy. This technique can assist you in building a strong daily diet that will be difficult to stray away from.

Question 6. What activities do you enjoy most?

Biking? Swimming? Bowling? Hiking? Gardening and so forth. Seize these opportunities and pair your favorites with a healthy diet to see greater weight loss results.

Question 7. Which hobbies or low-key activities do you enjoy?

Whether it’s quilting, fishing, watching television, playing video games, talking on the telephone, molding clay, drawing – or even finger painting, dieters who engage in activities that work to release stress are more successful in dropping pounds.

Question 8. What triggers your desire to eat? Stress? Happiness? Exhaustion or being tuckered? The taste of food? The smell of food? The appearance of food?

Whatever your desire, recognizing the triggers can help keep your diet plan on track without getting it shot off track.

Question 9. Do you have control of what is prepared at meal time?

If not, it’s time to have a fork-to-spoon talk with your chef.

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