DIET BITES

The Shape of Things to Come™ - How to Lose Weight & Keep it Off Forever

This section of Diet Bites contains a 200+ page plan for weight loss success. To navigate, click here for the complete index of articles pertaining to The Shape of Things to Come. Please bookmark this page & we thank you for making Diet Bites one of your favorite weight loss havens on the web.

RSS Updates Diet Bites Free Weight Loss Program Diet Plans Calories Diet Recipe Box Weight Loss Coach Latest Articles All Articles

Weight Loss Plan Index


Weight Loss Prelude
Weight Loss Success Story
Weight Refused to Surrender
What Makes Your Diet Tick
Weight Loss Success
Typical Types of Appetites
Before Beginning A Diet Plan
Diet Questions to Ponder
Golden Weight Loss Keys
Weight Loss & Activity
The Apple & The Pear
Knife & Fork
Up Diet Creek
Weight Loss Hot Spots
Personal Weight Loss Plan
Recommended Weight
Recommended Daily Calories
Eat, Drink & Be Merry
What is a Serving?
Breakfast Menus
Sugar Substitutes & More
Free Diet Menus
Diet Beverage Recipes

Dieting & Weight Loss Questions to Ponder - Part 2

Question 3. What are your favorite foods? Do you have a sweet side, or are you drawn to yeasty goodness?

Recognizing potential pitfalls quells room for failure. Know your ‘enemy’ and know him well – and then make him your friend by inviting him into your life on your terms.

Question 4. When are you most tempted to eat?

Late evening and weekends tend to be the common hot-spots for most individuals. After working hard all day – and all week, we like to arrive home, kick off our dogs and let our hair down. Typically, this translates to pizza deliveries, fast foods and snacks to enjoy with our favorite electronic buddies (computer, video games, telephones and televisions).

Having a game plan in place during times of relaxation can take weight loss to a higher level. Try preparing low fat, low calorie foods in advance which are easy to prepare in a flash. Or prepare some of your low calorie favorites.

A sizzling plate of chicken fajitas served with pan seared peppers and onions, some warm tortillas and a splash of low fat cheese and light sour cream contain eons less calories than that pizza from Father John’s. You can enjoy one 80-calorie tortilla filled with ½ cup of grilled peppers and onions, lean chicken, a spoon of light sour cream and low fat grated cheese for about the same number of calories as a serving of full-blown potato chips. No kidding Dick Tracy.

For snack time, try enjoying a few fresh or frozen strawberries with a dollop of light whipped topping. What about low calorie/high protein jerky? A perk – it takes a while to eat. What about light popcorn? Fresh fruit? What about a serving of sunflower seeds which will take you at least an hour to polish off? If you must enjoy chips, what about baked? And what about counting out that serving rather than eating from the bag?

Go To Next Page

See All Articles Within The Shape of Things to Come

RETURN TO DIET BITES

Web	www.dietbites.com

Why Buy the Cow When You Can Get the Skim Milk for Free?

Diet Bites is a Trademark