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The Shape of Things to Come™ - How to Lose Weight & Keep it Off Forever

This section of Diet Bites contains a 200+ page plan for weight loss success. To navigate, click here for the complete index of articles pertaining to The Shape of Things to Come. Please bookmark this page & we thank you for making Diet Bites one of your favorite weight loss havens on the web.

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Weight Loss Plan Index


Weight Loss Prelude
Weight Loss Success Story
Weight Refused to Surrender
What Makes Your Diet Tick
Weight Loss Success
Typical Types of Appetites
Before Beginning A Diet Plan
Diet Questions to Ponder
Golden Weight Loss Keys
Weight Loss & Activity
The Apple & The Pear
Knife & Fork
Up Diet Creek
Weight Loss Hot Spots
Personal Weight Loss Plan
Recommended Weight
Recommended Daily Calories
Eat, Drink & Be Merry
What is a Serving?
Breakfast Menus
Sugar Substitutes & More
Free Diet Menus
Diet Beverage Recipes

Dieting & Weight Loss Questions to Ponder - Part 1

Checking the pathway ahead by reviewing the pathway of the past can be of great help in meeting your weight loss goals. Where we were, where we are and where we want to go provides vital knowledge from our past, support and motivation for our future needs and defines the mistakes made along the way.

The following questions are intended as mind exercises which can assist you in achieving your weight loss goals quicker.

Question 1. When was the last time that you weighed your recommended weight?

If you have achieved weight loss success in the past, try to determine how you accomplished such, as well as the reasons why you regained the weight. Doing such will not only strengthen your current weight loss strategy, but also ensure that the same mistakes are not repeated.

Question 2. Is your pantry currently packed with high-fat, high-calorie foods such as potato chips, snack cakes and cookies?

Many a dieter has evicted the Bad Boys to make room for pretzels, jerky and rice cakes only to roam towards a binge that ends up destroying their well-planned diet.

Given this, it makes good diet sense to allow the things that we enjoy into our daily diet and compensate for the calories rather than lock them out of our lives. The ability to maintain weight is achieved in part by managing the foods that we enjoy eating. At some point, favorite foods must be faced and it’s best for the dieter to be in charge rather than the favorite food whose strength stems from a tempting binge.

Oddly enough, it is we-ourselves that empower the foods that tempt us on a daily basis. Lassoing our control is the best way to conquer this common issue among dieters.

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