DIET BITES
The Shape of Things to Come™ - How to Lose Weight & Keep it Off Forever
This section of Diet Bites contains a 200+ page plan for weight loss success. To navigate, click here for the complete index of articles pertaining to The Shape of Things to Come. Please bookmark this page & we thank you for making Diet Bites one of your favorite weight loss havens on the web.
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Weight Loss Plan Index
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- Weight Loss Prelude
- Weight Loss Success Story
- Weight Refused to Surrender
- What Makes Your Diet Tick
- Weight Loss Success
- Typical Types of Appetites
- Before Beginning A Diet Plan
- Diet Questions to Ponder
- Golden Weight Loss Keys
- Weight Loss & Activity
- The Apple & The Pear
- Knife & Fork
- Up Diet Creek
- Weight Loss Hot Spots
- Personal Weight Loss Plan
- Recommended Weight
- Recommended Daily Calories
- Eat, Drink & Be Merry
- What is a Serving?
- Breakfast Menus
- Sugar Substitutes & More
- Free Diet Menus
- Diet Beverage Recipes
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Before Beginning Any Diet Plan
What Must Be Said
Although The Shape of Things to Come is based on the official Food Pyramid, before taking that first step that leads to Weight Loss Success it’s important before starting on ANY weight loss plan that you check in with your family doctor to rule out any hidden diseases, illnesses – including pregnancy that may be contributing to your weight, as well as to verify that you are in a position to diet.
Your doctor can also provide you with your recommended weight, as well as examples of a healthy diet menu. In some instances, the family doctor will recommend a specific diet related to the exam – or they may recommend that you meet with a nutritionist or dietitian.
In any event, you should share The Shape of Things to Come with your family doctor if you are planning on using the daily menus.
Although these restricted calorie menus are based on the official Food Pyramid daily recommendations, there are instances where your doctor may require the restriction of some foods or food additives – such as sodium or particular fats.
In addition, more daily calories may be required – such as in those individuals who have more than 75 pounds to lose.
Therefore, it is vital that you get your doctor’s opinion on personal calorie recommendations – as well as on activity levels.
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