DIET BITES

The Shape of Things to Come™ - How to Lose Weight & Keep it Off Forever

This section of Diet Bites contains a 200+ page plan for weight loss success. To navigate, click here for the complete index of articles pertaining to The Shape of Things to Come. Please bookmark this page & we thank you for making Diet Bites one of your favorite weight loss havens on the web.

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Weight Loss Plan Index


Weight Loss Prelude
Weight Loss Success Story
Weight Refused to Surrender
What Makes Your Diet Tick
Weight Loss Success
Typical Types of Appetites
Before Beginning A Diet Plan
Diet Questions to Ponder
Golden Weight Loss Keys
Weight Loss & Activity
The Apple & The Pear
Knife & Fork
Up Diet Creek
Weight Loss Hot Spots
Personal Weight Loss Plan
Recommended Weight
Recommended Daily Calories
Eat, Drink & Be Merry
What is a Serving?
Breakfast Menus
Sugar Substitutes & More
Free Diet Menus
Diet Beverage Recipes

Creating Weight Loss Success

by Determining What Makes Your Diet Tick

Although researchers are chasing solutions for conquering obesity, there already exists a natural cure. The natural cure for obesity is Weight Maintenance.

Whereas most individuals have no problem dropping the pounds, they commonly lack the motivation and strength (and who wouldn’t when stuffed with nothing but rice cakes?) to continue dieting until they reach their Weight Loss Goals.

After the weight loss phase, who in their right mind wants to continue a bland diet - particularly when a chocolate brownie is waiting in the shadows?

Even those that hop across the Weight Loss Finish Line often find their scales on the up-rise shortly after their diet ended. Keeping this in mind, it’s vital to concentrate on the importance of Weight Maintenance so that once you reach your ideal weight, you’ll keep your ideal weight. No more dieting to lose weight!

In turn, Weight Maintenance means discovering a daily diet that suits your personal nutrition needs, your taste buds, your cravings, your daily schedule – and so forth. There is nothing more vulnerable than a dissatisfied Diet Mind.

A note about the word ‘diet’ whose meaning is totally different from the word ‘dieting’. Everyone – thin individuals, over weight individuals, recommended weight individuals – everyone is on a diet a daily diet. It may be a healthy diet containing the individual’s daily calorie needs OR it might be a healthy diet containing an excess of the individual’s daily calorie needs. It may be an unhealthy diet OR a restricted diet due to a health condition. No matter what the case may be, all of us are on a diet. Therefore, why not make it a healthy diet? One spiked with more taste than carrot sticks?

This doesn’t mean slashing all of your favorites from your daily diet OR never being able to come face-to-face with your favorite cookie. It does mean embracing a higher level of health – of taking time to think before we grab a particular food and to count the cost that the food will have on our daily calorie intake.

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