DIET BITES

The Shape of Things to Come™ - How to Lose Weight & Keep it Off Forever

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Weight Loss Plan Index

Weight Loss Prelude
Weight Loss Success Story
Weight Refused to Surrender
What Makes Your Diet Tick
Weight Loss Success
Typical Types of Appetites
Before Beginning A Diet Plan
Diet Questions to Ponder
Golden Weight Loss Keys
Weight Loss & Activity
The Apple & The Pear
Knife & Fork
Up Diet Creek
Weight Loss Hot Spots
Personal Weight Loss Plan
Recommended Weight
Recommended Daily Calories
Eat, Drink & Be Merry
What is a Serving?
Breakfast Menus
Sugar Substitutes & More
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Weight Loss Success - Page 1

So many people have asked me, “Sky, how did you do it? How did you drop all those unwanted pounds? Please share your secrets so I can do the same.”

No doubt about it, if my pounds had been money – I’d be a rich middle-aged goat right now.

On that note, the next few pages are devoted to struggles involved in losing weight, why traditional methods of dieting aren’t effective as they should be, my personal experience in losing weight and my personal tips for weight loss that make losing weight a lot easier.

If you have ever tried to lose weight, you know firsthand that it’s no cakewalk (no pun intended). It’s extremely difficult work which takes dedication, focus, time and effort.

Observing our Diet History produces one of the most valuable keys to weight loss success. Later, we will match this key to the correct door, but in the meantime, let’s drift back in time to my Diet History – about a decade and 100+ pounds ago….

Once upon a time there lived a lady who was so curvy that while standing – couldn’t even see her feet, much less her toes. Yes, those red polished nails with the white polka dots were going totally to waste and could only be appreciated by lying down on the bed and gazing into the mirrors padding the bedroom ceiling.

She knew those mirrors well. So many times she had gazed into them while zipping up her jeans – her girdle of the nineties.

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