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The
Fast & Furious Diet
- Dieter Jenna is furious with old diet plan and is
determined to set things straight. Will she succeed?
Oh mommy! click
to continue The Day the Diet Rains Came Up & Flooded the Valley of Thin - An increase in weight isn't the only increase when it comes to obesity. Grab those tissues - this one's going to be a Diet Tear-Jerker. click to continue Dessert Island - Is not getting a handle on those dessert calories getting a love handle on you? Then this article's for you. click to continue Body Frame Size - Quick method for determining your body's frame size. Click here to continue Good Diet Choices - Diet Decisions - Making Diet Choices That Positively Impact Your Weight Loss Program - Diet. It's the scariest four-letter word that I know. That's the problem with 'Diets'. They are all so scary - no fun, no fun at all. And that's one reason they so often fail. If you're serious about losing weight, then you must make it fun! And hoppy! Click here to continue Up Diet Creek Without a Paddle - Dealing with diet suckholes. The four winds were colliding over Diet Creek and Jenny didn't have a paddle in sight. She heard the rumbling waterfall in the distance, not having time to wonder what a waterfall was doing in a creek. click to continue Site Disclaimer & Copyright Notice
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Daily Iron Requirements & Food Sources
The following chart depicts the recommended daily allowance for Iron which is necessary for oxygen transport and cell growth. With all the iron-fortified foods these days - combined with the common use of iron skillets, the issue of Iron Toxicity may be a concern. We have listed that information below the Iron Daily Requirements for your reference, including symptoms of Iron Toxicity and Iron Deficiency Anemia.
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Food Sources for Non-Heme Iron (Plant Food Sources) Cream of Wheat, 3/4 cup - about 8 mg of iron 1/2 cup of boiled spinach - about 3.2 mg of iron Seedless raisins - 1/2 cup about 1.5 mg of iron Tofu, raw - about 3.4 mg for 1/2 cup of firm tofu 1 cup of cooked kidney beans contains about 5.2 mg of iron Food Sources for Heme Iron (Animal Food Sources) Chicken Liver, 3 ounces steamed - about 7.5 mg 3 ounces of most red meats contains about 3 mg iron (cooked) Clams, Steamed - 3 ounces contains about 25 mg of iron |
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Symptoms of Iron Deficiency Anemia - Weakness, unable to maintain body temperature, decreased immunity, inflammation of the tongue, brittle nails, depression, hair loss, headaches.
Symptoms of Iron Toxicity - Fatigue, loss of appetite, shortness of breath, nausea, dizziness, gray hue to skin color.
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The Perfect Summer Diet - Freshly hatched baby birds squawk from a nearby tree, poison ivy is sprouting all about us, and pappy is scraping last year's bounty from the trusty old grill - why it's no wonder why summer presents the perfect time for dieting! continue
Are You Too Big for Your Britches? Three Day Diet to a Thinner Size Britches - Lucky you because Diet Bites has a formula that will help shrink that body so those pants will fit like a glove - minus three fingers (minus two fingers for males). click to continue
I'm Going to Get You, You Dirty Diet You! - Is your diet plan creating a weight gain? Then it may be time to blow it up before it blows you up! click to continue
Diet Sucker - Diet tips to keep thy mouth busy while dieting. click to continue
Diet Turnip Truck - Diet out of control? Don't fall off the Diet Turnip Truck just yet. click to continue
Things You Need to Know Before You Begin Any Diet - Before attempting to subscribe to any weight loss plan it’s imperative to know the amount of food that you are currently eating and what proportions you will be eating when you begin your diet. Let’s ask ourselves some very important questions before we began. click to continue
Hitting Diet Pay Dirt - When Dieting Pays Off on Those Weight Scales - A wad of sugarfree gum here, a stash of rice cakes there. A diet drink that stinks here, and an almost calorieless piece of fake cheese there. When dieting pays off in a big weigh... click to continue
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