Diet Bites ^®

Sweet, Low Calorie Options for Weight Loss

Sometimes a dieter just needs something sweet - something deliciously rich without all the weight of calories - which will contribute to a very 'hip' hip.

Here are a few of our favorite, low calorie options when the Sweet Tooth Fairy strikes:

This is one of my favorite sweet treats.   Take a single serving container of LIGHT yogurt (110 calories or less) and mix with 1/4 a container of thawed Cool Whip FREE.   At 15 calories per serving, the entire container of Cool Whip FREE contains less than 400 calories - so 1/4 of a container is just under 100 calories.  

This sweet treat is absolutely rich and delicious with minimal fat and calories weighing in at about 200 calories.   Sometimes I add a bit of Splenda and/or extract.   Rum extract tastes great with vanilla yogurt.

Egg roll wrappers can generally be found in the fresh produce section of your local market.   For only 75 calories - you can enjoy four!

I fill mine with a bit of fresh, canned or thawed frozen fruit and add a bit of Splenda and ground cinnamon. Then I seal the edges and drop into boiling water.

They will sink - so be care that they don't stick to the bottom of your pot.   They will slowly rise.   I like mine a bit gummy, so I don't cook them long.

Once I remove them from the pot, I allow them to drain, then dust them with powdered sugar and add a dollop of fat free whipped topping.

Rich cocoa makes a delectable sweet treat for dieters when prepared with 1 cup of skim milk, heated.

Add 1 Tablespoon of powdered cocoa to 1 Tablespoon of water and mix into a paste.   Add 1 teaspoon of vanilla extract.   Next, add to the warm milk.

Top with a few mini-marshmallows if desired and pop into the microwave until cocoa is foamy on top.   Sprinkle with a bit of powdered sugar OR powdered cocoa.

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