Diet & Plans
Reducing Body Fat
How to Burn Body Fat
Article by Diet Bites
What is Body or Belly fat?
When we consume more calories than we expend, they are stored in our bodies via the fat cells. Much of the time those extra pounds become most pronounced in the belly area [abdominal cavity].
Quick Fat Burning Tips, Choosing Natural Foods
Set out by taking a good look at your daily diet.
Foods that are closest to nature are more readily accepted by the body and will almost-always contain fewer kcals that refined and highly processed foods; the more processing - generally, the more caloric values.
Instead, reach for a bite of health by choosing fresh fruits, vegetables and lean meats. The lean proteins will cost more but the great news is that they reduce less amid the cooking process due to minimal dietary fat content.
Develop Muscles Which Require More Energy to Support
Muscle burns more energy than fat; therefore adding weight resistance training to your fitness program can produce eye-popping results in the way of a reduction in body fat while increasing muscle mass.
Take the body heat higher by diving into exercise, which in turn develops muscle mass.
Moderate activity combined with a healthy diet generates weight loss and works towards burning unwanted body fat.
A brisk walk every other day for 15 minutes is a good place to start. Be sure to work your way up slowly.
Choose an activity that you can stick with today, tomorrow and into the future; if it's a pain to perform then there is a high risk that you won't stick with the activity.
Cutting All Fat, an Unhealthy Choice
Don't cut fat totally from your daily diet.
Our bodies require minimal fat intake for optimum performance; the vital organs must be padded, the digestive process requires such for efficiency, and our hair and skin do as well.
Weight Loss, the Slow Burn Equals Great Success Rate
Burning fat slowly produces more favorable results for:
a) permanent weight loss results and,
b) a lower risk for developing saggy skin.
Setting Calorie Amounts in Your Weight Loss Plan
Implement a diet plan that contains a reasonable amount of calories.
Too few kcals equals a metabolic slow-down as it works and struggles to conserve precious energy.
Doing such in a severe manner will only slow down the amount lost over time.
In addition, you'll experience gnawing hunger pains which increase the risk for binge and once that occurs and you give in - you are very unlikely to continue with your fitness program.
Food Combining Options to Boost Nutritional Values at Meal & Snack Times
Food Combining can add nutritional value to your diet. Example: Eating onions and parsley with zucchini will boost the nutritional value of the squash.
Does hot sauce and peppers burn body fat?
Unfortunately, this is an old diet myth.