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Low Calorie Recipe for Spinach & Mushroom Flour Tortillas
This
original recipe is ULTRA easy and was something that
I created with I had a few items in the kitchen that
were close to expiring.
Tom and I didn't want that - it's quite cruel to watch a perfectly good bag
of spinach go to wilt.
If
we had to name these babies, they would be called Happy
Tortillas because we were so happy when we were eating
these because they were SO GOOD! It also felt
good to be enjoying something so tasty that was low
in calories and fat.
Here is our easy recipe:
Ingredients for Low Calorie Recipe for Spinach & Mushroom Flour
Tortillas
- 1/2 small
package of button mushrooms (or sliced mushrooms)
- 1/2 bag
of fresh spinach
- 1/4 cup
of diced onion
- 4 slices
of bacon, microwaved (140 calories)
- 6 flour
tortilla shells (480 calories - we used the
80-calorie per tortilla shells from Wal-Mart)
- non-stick
cooking spray
- salt &
pepper
- your favorite
salsa (we LOVE Sam's Club Peach & Pineapple
Chipolte, purchased at Wal-Mart)
Begin
by spraying flour tortilla shells with cooking spray,
then 'frying' them in a non-stick pan. Do both
sides.
Next,
add mushrooms and onion to pan. When onions are
translucent, add spinach. When spinach 'melts' then
crumble up the crisp bacon into the pan. Add a
bit of pepper, but go very light on the salt because
the bacon will add a good deal of salty taste to the
dish.
Remove
from heat, then equally divide the mixture onto the
six tortilla shells - placing the mixture onto one edge
of the tortilla. Roll up and serve with salsa
on the side.
Enjoy
3 for about 125 calories each plus salsa calories.
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