Diet & Plans

Popular Diets, Reviews

The Cabbage Soup Diet

The Cucumber Diet

Low Cholesterol Diet

3 Day Tuna Diet


Weight Loss

Metabolism Calculator

Picture of Nutrition Chart

BMI Calculate Over Weight

Healthy Weight for Height

Weight Related Charts

Picture of a Diet Food Pyramid

Food Pyramid Menu

Perfect or Ideal Weight

Recommended Daily Calorie Intake

Guide to Losing Weight

Easy Diet Plan

A Step-by-Step Weight Loss Plan

Busy Day Diet Planner


Reducing Body Fat

Amount of Time Required to Lose 20, 30 or More Pounds

How to Fight Weight Gain

All About Body Fat

6 Steps to Fat Loss

Dealing With Hunger Pain

Weight & Genetics

Metabolic Syndrome

Burning Calories, Tips

Body Fat: Basic Food Groups

How to Lose 10 Pounds

Low 10 Pounds In 2 Weeks

Where Do I Begin?

Why Am I Overweight?

What Should I Weigh?

Weight Loss Plateau

How to Keep Lost Weight Off Permanently

How to Boost Metabolism

Easy Tortilla Soup Recipe

Cutting Hotdog Calories

Diet Bites Logo

Tips to Curb Overeating | What You Don't Miss About Eating | Over 50  Articles to Diet Motivate You | Women & Weight Loss | Your Body Frame Size

Body Fat Articles

Article by Diet Bites

Trimming the Fat

Oh those unwanted, unhealthy layers of fat that just won't go away. Once they are invited into one's life - and onto the body, they are like pesky guests who won't leave; they intend to stay put, no matter what.

If only it didn't take less time to gain than it does to lose, wouldn't that be boss? And what if it was more fun to lose OR as much fun to lose as it was to gain?

Losing Pounds Requires Great Patience

Unfortunately, it does require time to get rid of unwanted fat and it isn't nearly as fun losing as it was gaining.

I remember when I pulled off my semi-truck load going on two decades ago. Along this line of thought, if you are considering going on a diet - you will know that you are going to succeed when you set out on your journey. That is what made my last diet, exactly that.

On all of the others that I had tried over the years, I looked at losing weight as a temporary thing. I just wanted the fat off so that I could continue on down life's pathway, along my merry way.

Exercising Patience Results in Healthy Rewards

But when I finally decided that I didn't want to deal with weighty issues any longer, and I was prepared to watch and monitor what I ate from the first day of my last diet going forward, I knew that I would achieve success.

So that's the first thing that you need in your toolbox before even contemplating a plan. If you aren't willing to change going forward, then you are at high risk to lose either some or all of the fat - only to find that you are regaining what was lost and then some.

Hard Fact: You can no longer eat or drink like you did when you were overweight once the weight is off because you will quickly regain what was lost.

Health Articles to Assist With Ridding Fat

You will find the following articles in this section of Diet Bites and they can assist in peeling off those pounds forever. Most involve common situation faced by the dieting individual as well as information that can assist in keeping you focused as well as motivated to succeed.

All of the articles contain wonderful advice and can assist with losing - no matter which mode or plan that you are using.

So please, get busy working on a healthier body. You'll be so glad that you did because you'll fell so good, so much lighter and when one possesses self-esteem, the entire world looks brighter.

Burning Body Fat

Burning Calories

How to Raise Metabolism

How to Cut Calories

Calculate Calorie Needs

Burning Body Fat With Baby Veggies

Sweet Low Calorie Options

Spinach & Mushroom Flour Tortillas

Fruits With Lowest Calories (5-75 per Serving)

Fruits With 76-150 Calories Per Serving

Fruits With Highest Calories

Dieting Mistakes

In Step With Weight Loss

Is Everyone on the Same Diet Page NOW?

Lose 10 Pounds Fast

The Bikini Diet

Butter vs Margarine

Papa Joe's Magic Mushrooms

Family Table, the Obesity Epidemic Connection

Give Up 1 Soda a Day, Drop 15 Pounds-Really?

Side Effects of Ambien

Can One Be Overweight & Malnourished?

Can I Enjoy Soft Drinks While Dieting?

President Bill Clinton's School of Diet Health

Should Restaurants Downsize Portions?

I Hate Being Fat

Diets Make Me Watch Everything I Eat

How to Tell When You're Really Hungry

Lose 10 Pounds in 2 Weeks

Solid Fat Index

3 Simple Low Calorie Recipes

Diet Band Wagon

Cereal for Weight Loss - Does it work?

Fats in Fat - The Breakdown of Oils

Symptoms of Diabetes

Hoodia Gordonii

Sex (Gender) & Weight Gain

Calories in Fruit Salad

That Old Diet Magic

How Often Should You Weigh?  |  Weight Loss Photos: Before & After  |  What is That White Filling in Donuts?  |  How to Lose One Pound


image of eggs

Our Free 10 Day Diet Plan
10 Carrot Diet Plan
Free Three Day Diet Plan
Diet Bites: The Living Diet Plan
The Bikini Diet


image of oranges

Metabolism & Weight Loss
The Caloric Burn
Internal Food Processor
The Metabolism Matrix
How to Raise Metabolism


image of pumpkin

Building Diet Menus Using Food Pyramid
Food Pyramid Menu for Dieters
Picture: Food Pyramid, Food Plate
The Amish Diet
How to Lose Weight, Step-by-Step





image of peach

Example of 1000 Calorie Diet Plan
Example of 1200 Calorie Diet Plan
10 Free Diet Planners
10 Dieting Mistakes

Holiday Diet Articles, Menus, Tips, Plans


image of apples

Body Detox
Diet Binge
Foods That Prevent Ageing
Will Caffeine Promote Weight Loss?
Eggs, Dieting


images of peppers

Quesadilla & Mexican Rice Recipes
Homemade Diet Taco Recipe
Quick Broccoli Cheese Soup Recipe
Diet Chocolate Cake Recipe
Bread Calories, Recipes



image of fruit

Number of Fat Cells in the Human Body
Fats Necessary in the Daily Diet
Causes of Natural Weight Gain
Lose Belly Fat
Cells of Cellulite



images of grapes

The Problem With Calorie Burn Charts
Your Height, Your Weight
Setting Goal Weight
Ideal Body Weight
Calorie Recommendations



image of sack of apples

Fast Food Fry Calories
Fast Food Guide for Dieters
Protein in Fast Foods
Burger King Calories
Krispy Kreme Donut Calories

Body Fat Index  |  Article Archives  |  Diet Bites  |  Site Disclaimer