In Step With Weight Loss - Exercise & Activities That Melt Pounds

Five Great Suggestions That Help the Dieter Melt Pounds While Having Fun

#1 - Lose weight while enjoying an adventure!  Set out for the nearest State Park in your area and don't forget to pack your tent and hiking boots.

State Parks are generally mined with trails for the Nature Seeker.  Most provide a bench or two along the trail for times when the journey grows weary.  Favorite times of the year for Tom and I include Spring when all the wild flowers pop out, as well as Fall when the colors are ablaze.

#2 for Do-Do this fun activity and you'll be flying high!  Kites are available in most any size, color, texture and image these days - from the simple newspaper & twine version to the mini-airplane version.

Be sure to adhere to the rules that accompany kiting such as: "Keep away from power lines" or you may get an unexpected thrill that's more chilling than thrilling.

 #3 Pack a picnic basket filled with healthy fixings and head out for a day of swimming at the local water hole or water park.  Most State Parks have swim-friendly areas for park visitors.

If you don't have swimming areas available, then settle in at the local park.  Take along your favorite sport's ball or tennis racket.

 #4 Hit the local skating rink!  Whether you're a rollerblader or ice skater, skating burns a ton of calories.  A 150-pound person burns approximately 500 calories per hour while roller skating OR ice skating.

Skating also gives the legs a great workout.  Be sure to practice skating rules such as wearing knee pads, elbow pads.

 #5 Diet Hardware - Shopping at your local home center, mall or Big Box is a great way to burn calories.  

Another great plus is that you'll gain a few decorating ideas while you're there.

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