|
Fruit
|
Amount
|
Nutrition Notes
|
Calories
|
|
|
Cherries-Fresh
|
1/3 ounce (about 3)
|
Rich source of Vitamin C.
|
5
|
|
Lemons
|
1/2 medium
|
Rich in Vitamin C.
|
8
|
|
Lime
|
1/2 medium
|
Rich in Vitamin C.
|
10
|
|
Chayote
|
1/2 cup
|
Low in calories.
|
19
|
|
Cranberries
|
1/2 cup
|
Low in fat and calories.
|
23
|
|
Grapefruit
|
1/2
|
Low in fat and calories.
|
35
|
|
Tangerines
|
1 medium
|
Low in calories.
|
37
|
|
Peach-Fresh
|
1 medium
|
Low in fat and calories; rich in Vitamin
C.
|
37
|
|
Prickly Pear
|
1 medium
|
Good source of Vitamin C and magnesium.
|
42
|
|
Strawberries
|
1 cup
|
Super low in calories.
|
45
|
|
Casaba Melon
|
1 cup
|
Low in calories; source of iron.
|
45
|
|
Guava
|
1 medium
|
Loaded with Vitamin C - almost 3 X the
recommended daily allowance.
|
46
|
|
Kiwi
|
1 medium
|
Moderate calories; rich in Vitamin C.
|
46
|
|
Watermelon
|
1 cup
|
Low in calories; contains some fiber;
fair amount of Vitamin C.
|
51
|
|
Apricots-Fresh
|
3 medium
|
Low in fat and calories.
|
51
|
|
Pomegranate
|
1/2 medium
|
Excellent source of fiber if seeds are
ingested.
|
52
|
|
Quince
|
1 medium
|
Low in fat; high in Vitamin C.
|
52
|
|
Cantaloupe
|
1 cup
|
Excellent source of Vitamins A and C.
|
56
|
|
Grapes
|
1 cup
|
Low in calories and fat.
|
58
|
|
Papaya
|
1/2 medium
|
Low in calories and sodium. Contains
beta-carotene to help prevent cancer.
|
59
|
|
Kumquats
|
5 medium
|
Low in calories; high in B Vitamins.
Rich in fiber w/skin.
|
60
|
|
Honeydew Melon
|
1 cup
|
Low in calories; high in Vitamin C.
|
60
|
|
Raspberries
|
1 cup
|
Low in calories.
|
60
|
|
Orange
|
1 medium
|
Fantastic source of Vitamin C.
|
62
|
|
Currants
|
1 cup
|
Vitamin C, low in calories.
|
65
|
|
Mango
|
1/2 medium
|
Low in calories and fat. Great
source of fiber.
|
67
|
|
Nectarine
|
1 medium
|
Vitamin A and Vitamin C; good source
of fiber.
|
67
|
|
Pummelos
|
1 cup
|
Rich in Vitamin C.
|
72
|
|
Plums
|
2 medium
|
Low in fat; rich in Vitamin C and fiber.
|
73
|
|
Blackberries-Fresh
|
1 cup
|
High in fiber.
|
75
|
