Fruit

Amount

Nutrition Notes

Calories

Cherries-Fresh

1/3 ounce (about 3)

Rich source of Vitamin C.

5

Lemons

1/2 medium

Rich in Vitamin C.

8

Lime

1/2 medium

Rich in Vitamin C.

10

Chayote

1/2 cup

Low in calories.

19

Cranberries

1/2 cup

Low in fat and calories.

23

Grapefruit

1/2

Low in fat and calories.

35

Tangerines

1 medium

Low in calories.

37

Peach-Fresh

1 medium

Low in fat and calories rich in Vitamin C.

37

Prickly Pear

1 medium

Good source of Vitamin C and magnesium.

42

Strawberries

1 cup

Super low in calories.

45

Casaba Melon

1 cup

Low in calories source of iron.

45

Guava

1 medium

Loaded with Vitamin C - almost 3 X the recommended daily allowance.

46

Kiwi

1 medium

Moderate calories rich in Vitamin C.

46

Watermelon

1 cup

Low in calories contains some fiber fair amount of Vitamin C.

51

Apricots-Fresh

3 medium

Low in fat and calories.

51

Pomegranate

1/2 medium

Excellent source of fiber if seeds are ingested.

52

Quince

1 medium

Low in fat high in Vitamin C.

52

Cantaloupe

1 cup

Excellent source of Vitamins A and C.

56

Grapes

1 cup

Low in calories and fat.

58

Papaya

1/2 medium

Low in calories and sodium.   Contains beta-carotene to help prevent cancer.

59

Kumquats

5 medium

Low in calories high in B Vitamins. Rich in fiber with skin.

60

Honeydew Melon

1 cup

Low in calories high in Vitamin C.

60

Raspberries

1 cup

Low in calories.

60

Orange

1 medium

Fantastic source of Vitamin C.

62

Currants

1 cup

Vitamin C, low in calories.

65

Mango

1/2 medium

Low in calories and fat.   Great source of fiber.

67

Nectarine

1 medium

Vitamin A and Vitamin C good source of fiber.

67

Pummelos

1 cup

Rich in Vitamin C.

72

Plums

2 medium

Low in fat rich in Vitamin C and fiber.

73

Blackberries-Fresh

1 cup

High in fiber.

75