Fruits With the Highest Calories - Calorie Content of Fruit

Fruit

Amount

Nutrition Notes

Calories

Peach-Dried

5 halves

Iron and fiber-rich.

155

Apples-Dried

10 rings

Moderate in calories zero cholesterol.

156

Avocado

1/2 medium

High in monounsaturated to help fight cholesterol. Also high in calories.

162

Raisins-Seedless

1/2 cup

Great source of fiber and iron.

218

Raisins-Golden

1/2 cup

Great source of fiber and iron.

219

Pear-Dried

5 halves

Great source of fiber but a bit high in calories.

229