Fruit

Amount

Nutrition Notes

Calories

Pineapple

1 cup

Good source of dietary fiber. Rich in Vitamin C.

76

Blueberries-Fresh

1 cup

Calorie wise.

81

Apple-Fresh

1 medium w/skin

Low in fat; moderate in calories. Contains pectin which is a fiber component that fights cholesterol.

81

Apricots-Dried

10 halves

Low in fat; calorie wise considering the nutritional value received.

83

Plantains

1/2 cup

Low in fat and sodium.

89

Passion Fruit

5 medium

Moderate calories with no fat or cholesterol.  Also good source of potassium.

97

Pear-Fresh

1 medium

Low in calories; high in Vitamin C.

98

Breadfruit

1/4 - about 3 ounces

Rich in Vitamin C if eaten raw.

99

Prunes

5 medium

Super fiber source.

100

Banana-Fresh

1 medium

Vitamin C, B6 and potassium.

105

Figs

3 medium

Moderate in calories; no cholesterol.

111

Dates

5 medium

Low in fat and sodium; good source of potassium.

114

Persimmon

1 medium

Moderate calories; rich in Vitamin C.

118

Figs-Dried

3 medium

Potassium, low in sodium, good source of calcium and iron.

143