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Diet Articles | Free Diet Plans | Calories in Eggs | Weight Loss Photos: Before & After Pictures | Why am I Fat? Can Cereal for Dinner Help Me Lose Weight? You Bet Your Sweet Diet Bippy!
The Diet Cereal Genie can help get those unwanted pounds off, but may also trigger weight gain. Oh no - that's not a good thing at all. Weight gain? How? Well, say you're a Sugar Ant OR say you love whole milk - and lots of it in your cereal. And say that you don't take time to measure out the cereal and rather than eating 1 serving, you're actually eating 3? And say that you're still famished after you've eaten your cereal? While a bowl of cereal is great for those times when you really want to eat light, but are tired of side salads, there are times when a dieter needs more. We've got so sassy meal suggestions listed below that contain less calories than that measly bowl of cereal. And these healthy suggestions will leave you full for hours to come. Before we get to those, here are a few suggestions that might help with those taking a Cereal Challenge. Cereal for Weight Loss Tips
Results of studies such as these should provide the average weights of the individuals participating in the Cereal Challenge for consumer point of reference. Someone with a lot of weight to lose SHOULD lose far more weight that 10 pounds in a three month period when following a calorie-reduced diet. Actually, about two pounds per week for a total weight loss of 24 pounds. Rib-Sticking Meals for 250 Calories (a little more or less) 1. Hold the Fort for Beans & Bread: No need to cook beans for hours. Just grab your favorite canned beans at the market, along with a loaf of whole grain bread. Want butter on that bread? Best grab a bottle of no calorie butter spray. Calories: 1/2 cup of beans = 150 calories, 1 slice of wheat bread = 70 calories for a total of 220 calories Another plus? The beans, the bread and the butter spray will cost you less than the cereal alone. There's still the milk to buy. If you purchase the Bush beans, it'll do ya for six meals. What a Diet Deal! 2. Oats for Satiety Power: A serving of oatmeal with 1/2 cup of skim milk and no calorie butter - and a bit of Splenda or no calorie sweetener will cost a mere 190 calories! You'll be feeling full for hours to come. 3. Fried Tator Medley: You'll need 1 small potato thinly sliced and 1/2 bag of your favorite mixed vegetables. Oh - and a can of cooking spray. Spray non-stick skillet with cooking spray and add sliced spuds. Cook until they reach preferred tenderness. Remove add mixed veggies and cook until done. Add salt, pepper and no calorie butter if desired. Calories: 1 small tator = 120 calories, 1/2 package of mixed veggies = 60 calories for a total of 180 calories Another plus? The vegetables are a stronghold of the Food Pyramid packed with nutrients.
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