Diet Bites ^®

Burning Calories - How to Burn Calories

The fastest way to burn calories is to combine a healthy diet plan with a moderate exercise plan. Here are a few more tips that might help:

The dieter need not turn into an exercising Walinda to achieve a turbo calorie burn.   So many times, dieters get excited about losing weight and make the mistake of diving too far into the Diet Waters without a life vest.

On that note, take it slow - make the weight loss plan work.   Concentrate on eating a healthy diet while restricting calories and fat.   It's an instant formula for burning calories.

A pound equals 3,500 calories so removing 500 calories per day from the daily diet equals a weight loss of about 1 pound per week.   A 1,000 calorie reduction per day equals 2 pounds per week weight loss. Going below 1,200-1,250 calories per week can present health risks.   Men, or individuals needing to lose a lot of weight, should not go below 1,500 calories per day.

Burning calories sometimes means allowing your tummy to feel the feeling of hunger. Of course, you'll want to grab a healthy snack to quell the hunger pains, but a stomach that generates hunger pains is a signal that calories are being burned and that weight loss will quickly follow.

Be certain that you aren't restricting calorie intake severely or the calorie burn will slow to a screeching halt.

Great low calorie fixes to quell hunger pains include: frozen veggies, frozen fruits and good old water.

Return Home to Diet Bites > Return to Body Fat Index of Articles > Master Site Map