I Hate Being Fat

Jenny was feeling very down about her weight.  Everything had been just fine, then she had went on that crummy shopping trip to the mall.  Almost nothing fit - and what did fit looked better off, than on Jenny.

"I hate being fat," she tossed out to her reflection in the mirror.  After sticking out her tongue at herself, she decided that a starvation diet was in order.  "I'll teach you to be fat," she warned, then she headed out for the girl's night out wearing one of her old, but comfortable outfits.

This feeling of anger is a commonality shared by so many individuals who are battling with weighty issues. If you find that you hate being fat, look closer into the mirror.  Although we are judged greatly by our outer appearance, it's just a shell of our true self.

How to 'Shake the I Hate Being Fat' Syndrome

If you hate being on a diet more than you hate being fat - there are other options that will help you shrink without making you feel like you are on a diet.  That's the good news!

Try sticking to three meals per day and omitting snacks.  OR, grab fruit for snack time.

Try to resist those second helpings - and if you are currently reaching for third or fourth helpings - cut back to the next level down.  Slowly but surely keep cutting back until you are down to single-servings.

Those tasty fruits also make great options over high calorie, high fat desserts.

 Reach for foods that stick with you for a long time such as oatmeal and beans.

As far as the exercise issue goes, if you hate standard exercise, then try starting a garden, or going skating with friends, or hiking in a local park.

Soon, rather than complaining, "I hate being fat," you'll be bragging, "Hey, I'm one hot fox that out-foxed my weight!"

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