Diet Bites Logo

Grape Recipes

Article by Diet Bites

More Beta Carotene Tips, Recipes

Simple Recipes for Grapes

Tuna Salad With Grapes & Bacon Recipe

Grapes that are quite sweet compliment the flavor of crispy-cooked bacon. In turn, bacon compliments the flavor of albacore tuna.

Keeping this in mind, we came up with the following delicious recipe for your weight loss plan.

You will need the following ingredients:

1 small can of drained albacore tuna packed in spring water
1-2 Tablespoons of Miracle Whip Light
dash of dill weed
dash of lemon juice
1/2 cup of seedless Thompson grapes cut in half
2 strips of crispy bacon that has been crumbled

How to Prepare This Recipe

Simply combine all of the ingredients to create a delicious light salad that is packed with protein and unique flavors.

Serve on whole grain toasted bread or in a whole grain kangaroo pocket.

Recipe for Skinny Grape Juice

You will need the following ingredients:

3/4 cup of 100% purple, red or white Grape Juice
1/2 cup of Seltzer Water [contains zero calories]
1 teaspoon of white granulated Sugar

How to Prepare This Recipe

Simply combine all of the ingredients. This is a delicious and refreshing beverage which contains less calories than soda - and a burst of healthy benefits.

Dieting Tips for Grapes

1. Use a flat baking sheet that will withstand the temperature of the freezer.

Place a sheet of wax paper on the pan. Line it with green seedless grapes and place into the freezer until frozen solid.

This is a very refreshing and low calorie treat for the summer months of the year. If the grapes tend to be on the sour side, try rolling into a bit of sugar.

2. Combine different varieties and colors of seedless grapes, placing them into a pretty see-through glass. Top with a serving of light whipped cream.

3. Add them to your next healthy salad mix of greens, cherry tomatoes, cucumber, and lean meat OR drained beans.

How much beta carotene in grapes (American)?

1 cup of grapes contains about 62 g of beta carotene.

 

Beta Carotene Content of Grapes, Wine, Tree Fruits

Data Based on g & 1 Cup Raw Unless Noted

Red Table Wine, 3.5 fluid ounces

1

Pina Colada, 4.5 fluid ounces

1

Daiquiri, 4 fl oz

2

Sour Cherries

1103

Sweet Cherries, 10

26

Bananas, 1 cup raw

39

Apples with skin, one

37

Thompson Variety

62

Red or Green Grapes

62

All Varieties - 10 grapes

20

 

Related Articles

Bananas for Your Weight Loss Plan

The Recommended Daily Allowance for potassium is 3500 milligrams. And oh my - no wonder the monkey loves these little yellow, curvy sweet and mellow fruits as they are packed full of potassium.

Low Calorie Cream Pie Recipe

This low calorie cream pie recipe is ultra easy to make. If you have two minutes and a prepared pie crust, you have a pie! And the yogurt adds a little wedge of good health...

Diet Veggie Cake Recipes

Rice + Veggies + Egg = delicious low calorie Rice Veggie Cakes

If you have picky eaters who often shake their head 'no' to healthy vegetables, this low calorie recipe might do the trick! It's ultra quick, ultra easy to make and works well in concealing those healthy vegetables...

 

Related Articles

Look Thinner Without Dieting

Why We Get Fat, 5 Common Causes

Diet Bites | Disclaimers

Diet Bites is a Trademark