Beta Carotene in CarrotsArticle by Diet Bites More Beta Carotene Tips, Recipes How much beta carotene in carrots?1 cup of chopped carrots contains about 10605 µg's of beta carotene. 1 small carrot contains 4142 µg's while one medium contains 5054. 1 large carrot contains 5965 µg's of beta carotene. Carrots are at the top of the list where beta carotene values are concerned. Alongside them include pumpkin, sweet potatoes and tomatoes.
What is Beta Carotene & Its Purpose in the Human BodyBeta carotene is a vitamin found in natural foods which acts as an antioxidant. It works to protect cells from oxidation damage. Making natural foods which are rich in beta carotene can assist in protecting body cells by boosting health. About Alpha Carotene, Its PurposeAlpha carotene is an isomer of carotene - a carotenoid abundant in many natural foods such as carrots, sweet potatoes, and cantaloupe. What is a Carotenoid?A yellow, orange or red plant pigment found in many natural foods such as tomatoes, carrots and sweet potatoes.
Healthy Diet Recipe for Carrot SaladYou will need very minimal ingredients to prepare this recipe: 4 cups of shredded carrot Simply combine all of the ingredients and serve cold. How much beta carotene in sweet potatoes?One medium size sweet potato contains close to 17,000 µg's! That's quite a nutritional punch. Other fantastic vegetables with substantial amounts include greens from the garden such as kale, collards, turnip, beet and mustard greens. Spinach is also a great source and so small in calories.
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