Beta Carotene in Carrots

How much beta carotene in carrots?

1 cup of chopped carrots contains about 10,605 mcg of beta carotene.

1 small carrot contains about 4,142 mcg of beta carotene.

1 medium carrot contains about 5,054 mcg of beta carotene.

1 large carrot contains about 5,965 mcg of beta carotene.

Beta Carotene Index | Detailed Nutrition Information on Common Foods

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