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Simple Blueberry Muffin Recipe

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More Beta Carotene Tips, Recipes

Easy Blueberry Muffin Recipe

How long has it been since you prepared a loaf of bread at home? That long, eh?

The Recipe Ingredients, Makes 1 Dozen Muffins, 150 Calories Each

1 3/4 cup of all-purpose flour
1/3 cup of sugar
2 teaspoons of baking powder
1 slightly beaten large egg
3/4 cup of reduced fat milk
dash of salt
1/4 cup of mashed/pureed blueberries OR 1/4 cup of applesauce

Combine the dry ingredients in a mixing bowl and combine the wet in a separate bowl. Create a well in the middle of the dry ingredients and add the wet. Stir to incorporate but take care not to overwork the batter. It should still be lumpy.

Picture of Blueberry Muffin recipe.Stir in 1 cup of fresh blueberries.

Bake at 400 degrees for about 15-20 minutes or until golden brown.

Blueberry Bread Recipe

How long has it been since you prepared a loaf of bread at home? That long, eh? And just think about how much money you can save by doing such!

I've seen gourmet style breads at the market which exceed five dollars these days - an amount that is about five times over this senior's paltry budget where bread is concerned.

And fresh baked bread always makes the house smell like a home. There is nothing quite like the aroma.

To makes things as uncomplicated as possible, use a vanilla-based quick bread - commercially prepared.

Compile the ingredients as directed on the box and add as few or as many blueberries as you wish. Bake as directed. And of course, you can prepare your batter or dough from scratch if you wish.

Diet Tips for Blueberries

1. Add low fat coffee creamer to berries.

2. Add them to salads or warm OR cold cereal for added beauty, flavor and nutritional values.

3. Keep a bag of frozen blueberries on hand for snack attacks. They are naturally low in calories and contain scant amount of fatty acids.

How much beta carotene in blueberries?

One cup of blueberries contains about 47 g's of beta carotene.

Foods Low in Beta Carotene Content

Data Based on g & 1 Cup Raw Unless Noted

Cheese, feta per oz
Bagels, cinnamon-raisin, 4"
Onion, Cooked - 1 medium
Bread, rye, toasted - 1 slice
Cookies, shortbread, one
Pie, lemon meringue, 1 piece
Muffins, blueberry - one
Cookies, graham crackers, 1 cup
Cake, sponge - per serving
Strawberry - 1
Carob Flour, 1 Tablespoon
Sherbet, orange - 1/2 cup
Ear of Corn
Fast foods, hush puppies - 5
Milk, buttermilk, dried, 1 Tbsp
Nuts, mixed - 1 oz
Bread, whole-wheat - 1 slice
Danish pastry, fruit - one

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