Simple Blueberry Muffin Recipe
Article by Diet Bites
Easy Blueberry Muffin Recipe
How long has it been since you prepared a loaf of bread at home? That long, eh?
The Recipe Ingredients, Makes 1 Dozen Muffins, 150 Calories Each
1 3/4 cup of all-purpose flour
Combine the dry ingredients in a mixing bowl and combine the wet in a separate bowl. Create a well in the middle of the dry ingredients and add the wet. Stir to incorporate but take care not to overwork the batter. It should still be lumpy.
Stir in 1 cup of fresh blueberries.
Bake at 400 degrees for about 15-20 minutes or until golden brown.
Blueberry Bread Recipe
How long has it been since you prepared a loaf of bread at home? That long, eh? And just think about how much money you can save by doing such!
I've seen gourmet style breads at the market which exceed five dollars these days - an amount that is about five times over this senior's paltry budget where bread is concerned.
And fresh baked bread always makes the house smell like a home. There is nothing quite like the aroma.
To makes things as uncomplicated as possible, use a vanilla-based quick bread - commercially prepared.
Compile the ingredients as directed on the box and add as few or as many blueberries as you wish. Bake as directed. And of course, you can prepare your batter or dough from scratch if you wish.
Diet Tips for Blueberries
1. Add low fat coffee creamer to berries.
2. Add them to salads or warm OR cold cereal for added beauty, flavor and nutritional values.
3. Keep a bag of frozen blueberries on hand for snack attacks. They are naturally low in calories and contain scant amount of fatty acids.
How much beta carotene in blueberries?
One cup of blueberries contains about 47 µg's of beta carotene.
Foods Low in Beta Carotene Content
Data Based on µg & 1 Cup Raw Unless Noted
Cheese, feta per oz
Yummy for the tummy - and oh so healthy...
Eggs are not only an excellent source of protein, they can also fill that empty spot in your tummy for hours and hours to come.
Rice is one of the most versatile foods, containing about 200 calories per cooked cup. And there are so many varsities too choose from!
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