DIET BITES™
Discover hundreds of free diet plans, diet menus & low calorie recipes at Diet Bites - your authoritative source for weight loss & dieting. Simply start here:
- Free Diet Bites Plans & Planners
- Over 100 Free Diet Menus
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- Master Sitemaps
- Over 1,000 Weight Loss Tips
- Nutrition Index of Common Foods
- Sweet Pea's Diet Pantry
- Simple Calories-Simple Foods
- Body Fat Files
- 10 Low Calorie Fruits
- 10 Low Calorie Vegetables
- Fast Food Calories
- Low Calorie Shakes
- Low Calorie, Low Fat Recipes
- Fun Health Quiz
Food is Energy - A prospective that may help dieters keep on track. continue
3 Diet Bears - What is too fat? What is too thin? And what is just right for you? continue
Thinking Out of the Diet Box - Vanna successfully lost those 50 pesky pounds only to find them re-attached a short four months later. Unfortunately, a simple step that Vanna excluded in her diet plan could have prevented such. Time for Vanna to begin thinking 'out of the Diet Box'. continue
Overweight & Overwhelmed - The physical & emotional effects of weight gain. continue
Diet Dipstick - Is the swarm of weight loss information circling the Diet Village these days making you feel like a Diet Dipstick - more confused than ever when it comes to losing weight? If so, it's time to simplify.... continue
Fat Cat to Purfect - Let me take off my fat suit and slip into something more comfortable. continue
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EXERCISE & GOOD HEALTH
Activity Can Help Drop Pounds Naturally
WEIGHT LOSS - DISTANCING YOUR DIET FROM FOOD & BEVERAGE DEMONS
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Many, many, many moons ago when I was a little girl, a scorpion stung the whang out of me when I accidentally picked it up. There was this door mat that had all these bristly fuzzies on it - and the wind had kicked up. I was darting all over the porch and collecting the tiny fibers as the wind caught them. That's when I accidentally picked up the scorpion. And to this day - I am very careful when I encounter scorpions due to their beastly sting. Even when I shot this photo - I was a good distance away. It got me to thinking about dieting - and how particular foods and beverages in our daily routine can sting our diet to death.
As in the case of my childhood Scorpion Encounter, the demon sting made me remember 'not to touch'. As in the case of our daily diet, the sting comes in the form of weight gain. But because weight gain is often a slow process accomplished over several weeks, months or years, an individual might not even realize how different they felt before the weight was packed on - so those extra calories may not appear to be a threat. They may attribute less energy, less stamina, a foggy state of mind, and those familiar aches and pains to ageing rather than weight gain.
With this said, if you are having difficulty in gaining unwanted weight, it might help to think of those extra calories as threatening obstacles in Life's Pathway. Weight gain is a direct risk to one's health which can be conquered by embracing a healthy diet which contains the amount of energy (calories) that the body requires to function each day. It's certainly not easy - but it's better than being stung by the Weight Gain Scorpion. I'm in your corner, rooting the loudest for YOU!
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