Easy Diet Plan    Cheese Lovers Diet Plan    Calories in Eggs    Calories in a Pound    Calories in Bread  

Fast Food Fry Calories

Weight Loss: A comparison of fast food fry calories.

Unfortunately, not all fry calories are created equally. If you must have fries when dieting try coating the fries with just a tab of olive oil and baking them in the toaster oven until crisp. The olive oil will add about 120 calories per Tablespoon so keep oil to a minimum.

For fast food fries, always opt for the small size even when you're not on a restricted calorie diet. Fries are mined with fat grams which over time can build up in your arteries and cause serious damage to the old (and sometimes the young) ticker. And who wants a sick old ticker?

As to caloric content the small Burger King pack of fries will cost 245 calories. Wendy's small package contains over 100 more calories than the small pack of Burger King fries. This may be their secret recipe, or the package of fries may simply be larger. McDonald's has awesome fries when they're fresh out of the grease pit and the small pack contains 224 calories - the lowest on our list for small packs of fast food fries.

Jack in the Box comes in at 270 calories for their small package of fries, Natural Cut variety. Their Seasoned Curly Fries contain the same number of calories for the small package.

*The nutrition data for Carbs is based on total carb grams.