Foods High in Fatty Acids List
Written by Sky Taylor, Diet Bites
Fats Necessary in Diet for Good Health & Optimum Nutrition - Good Fats vs Bad
Dieting can get confusing. Take cooking oil. Cutting the unhealthy oils from the diet can equal great weight loss results and healthy benefits - but cutting out the healthy oils can actually raise health risks.
We call this situation 'When Fats Domino'.
Here is a list of the fats you need:
Polyunsaturated Fat Sources
Found in fish and whole grain foods.
Monounsaturated Fat Food Sources
Found in avocados, nuts, and yes, in vegetable oil.
Cholesterol, Saturated & Trans Fats, the Unhealthy Lipids
These fats that have been linked to risk of stroke and heart attack are the Saturated Fats as found in meats, dairy foods, coconut oil, and palm oil.
Dairy Food Group & Fat Content
Skim milk takes a bit of getting used to, but the reduced calories and added calcium benefits are enough to beckon many-a-dieter.
Our tip: If you are currently drinking whole milk, step down a notch to 2%.
Enjoy that for a couple of weeks before switching to 1%. After allowing time to adjust, step into Skim Milk Village.
If you miss that full-bodied taste, try adding frozen fruits to skim milk then whirling them in your blender. Odds are, you'll never miss the whole.
Food List High in Fat Content (in Grams)
Sauce, homemade, white, medium - 1 cup, 26.58
Fast Foods High in Dietary Fat (in Grams)
Taco - 1 large 31.61
Snacks, Desserts High in Dietary Fat (in Grams)
Pie crust, standard-type, prepared from recipe, baked -1 pie shell 62.28
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