DIET BITES™
Discover hundreds of free diet plans, diet menus & low calorie recipes at Diet Bites - your authoritative source for weight loss & dieting. Simply start here:
- Free Diet Bites Plans & Planners
- Over 100 Free Diet Menus
- Free Simple Diet Menus
- Master Sitemaps
- Over 1,000 Weight Loss Tips
- Nutrition Index of Common Foods
- Sweet Pea's Diet Pantry
- Simple Calories-Simple Foods
- Body Fat Files
- 10 Low Calorie Fruits
- 10 Low Calorie Vegetables
- Fast Food Calories
- Low Calorie Shakes
- Low Calorie, Low Fat Recipes
- Fun Health Quiz
Food is Energy - A prospective that may help dieters keep on track. continue
3 Diet Bears - What is too fat? What is too thin? And what is just right for you? continue
Thinking Out of the Diet Box - Vanna successfully lost those 50 pesky pounds only to find them re-attached a short four months later. Unfortunately, a simple step that Vanna excluded in her diet plan could have prevented such. Time for Vanna to begin thinking 'out of the Diet Box'. continue
Overweight & Overwhelmed - The physical & emotional effects of weight gain. continue
Diet Dipstick - Is the swarm of weight loss information circling the Diet Village these days making you feel like a Diet Dipstick - more confused than ever when it comes to losing weight? If so, it's time to simplify.... continue
Fat Cat to Purfect - Let me take off my fat suit and slip into something more comfortable. continue
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EXERCISE & GOOD HEALTH
Dieting Can Get Confusing When Fats Domino
Taking Nature Photos Can Help Drop Pounds Naturally
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"Which way did he go George?" |
Dieting can get confusing. Take cooking oil. Cutting the right oils from the diet can equal great weight loss and health benefits - but cutting out the healthy oils can actually raise health risks. We call this situation 'When Fats Domino'. Here is a list of the fats you need:
Polyunsaturated Fats - as found in fish and whole grain foods.
Monounsaturated Fats as found in avocados, nuts, and yes, in vegetable oil.
The fats that have been linked to risk of stroke and heart attack are the Saturated Fats as round in meats, dairy foods, coconut oil, and palm oil.
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