Low Calorie Foods for Dieting & Weight Loss

Weight Loss: Foods that assist with weight loss while adding health to diet.

The following are generally considered 'free foods' in the Diet World as they contain minimal calories, yet most are high in nutritional value:

1. Carrots

2. Cucumbers

3. Radishes

4. Fresh Green Beans

5. Celery

6. Cauliflower

7. Cabbage

8. Cherry Tomatoes

9. Mushrooms

10. Lettuce

The following are low in calories and can help curb appetite while dieting.

1. 1 large plum OR 2 small plums

2. 1 ounce of jerky

3.1 grapefruit sprinkled with Splenda/Equal

4. 1 cup of skim milk blended with 1/2 cup of strawberries

5. fat free, sugar free yogurt - single serving size

6. 2 apricots

7. 1 TEASPOON peanut butter mixed with 1 TABLESPOON of quick oats plus Splenda/Equal. Roll into small balls.

8. 1 large peach

9. 4 whole cashews OR 4 whole pecans OR 4 whole walnuts OR 1 cup of hot-air popcorn OR 1/2 ounce of pumpkin seeds OR 1/2 ounce of sunflower seeds

10.Shred 1 carrot, add 1 TEASPOON raisins (dark or golden) and 1 TEASPOON of LIGHT Miracle Whip