DIET BITES™
Discover hundreds of free diet plans, diet menus & low calorie recipes at Diet Bites - your authoritative source for weight loss & dieting. Simply start here:
- Free Diet Bites Plans & Planners
- Over 100 Free Diet Menus
- Free Simple Diet Menus
- Master Sitemaps
- Over 1,000 Weight Loss Tips
- Nutrition Index of Common Foods
- Sweet Pea's Diet Pantry
- Simple Calories-Simple Foods
- Body Fat Files
- 10 Low Calorie Fruits
- 10 Low Calorie Vegetables
- Fast Food Calories
- Low Calorie Shakes
- Low Calorie, Low Fat Recipes
- Fun Health Quiz
Food is Energy - A prospective that may help dieters keep on track. continue
3 Diet Bears - What is too fat? What is too thin? And what is just right for you? continue
Thinking Out of the Diet Box - Vanna successfully lost those 50 pesky pounds only to find them re-attached a short four months later. Unfortunately, a simple step that Vanna excluded in her diet plan could have prevented such. Time for Vanna to begin thinking 'out of the Diet Box'. continue
Overweight & Overwhelmed - The physical & emotional effects of weight gain. continue
Diet Dipstick - Is the swarm of weight loss information circling the Diet Village these days making you feel like a Diet Dipstick - more confused than ever when it comes to losing weight? If so, it's time to simplify.... continue
Fat Cat to Purfect - Let me take off my fat suit and slip into something more comfortable. continue
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EXERCISE & GOOD HEALTH
Dieting - Out on a Limb
Taking Nature Photos Can Help Drop Pounds Naturally
Ever been dieting and felt stranded? With nothing familiar in sight, we tend to lose our comfort zone. Familiar foods from our Diet Past, familiar lazy ways from our past - life just seems so empty now, both in calorie content and in quality time. If this sounds familiar, then it's time to make some BIG changes before you fall off your Diet Limb and break your diet plan into a million un-glue-able pieces. Here are a few ideas:
- Drag out the photo box. Viewing old pictures that captured you in either a thin or plump state is a great motivational exercise.
- Watch a love story, or a dance piece, such as Riverdance. Viewing romantic scenes as well as elegant dancers is a great diet motivator.
- Take a walk in a pretty area and get in touch with your senses. But do such on a full tummy. Thinking about jumping off your diet when you're in a hungry state is a no-brainer.
- Think about new foods that will empower your diet while satisfying your Comfort Zone. As to the discarded 'lazy' ways from your past, relaxation is also a huge part of the weight loss picture.
Losing weight doesn't mean that we must discard our past - only those excess pounds.
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