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The Sacred Heart Diet Plan
Weight Loss: A review of the Sacred Heart Diet Plan, a Fat Diet
Supposedly, this diet plan will cleanse your system of impurities and pass on a feeling of well-being. Frankly, I'd rather burn a candle and drink champagne.
The weight loss promise? Drop 10 to 17 pounds in one week while maintaining an abundance of energy. Geese, bring on the wadders because it's getting pretty deep.
Soup recipe:
1-2 cans of stewed tomatoes, 3 green onions, chopped plus 1 bunch of celery, 1 cup of diced bell peppers - any color you like, 1 large can of fat free beef bullion, 1 package of Lipton Chicken Noodle Soup mix, 2 cans of green beans, drained; 2 pounds of quartered carrots, salt, pepper, parsley, hot sauce or herbs may be used to season soup
The diet soup is suppose to be used as a filler when the 'hungries' hit. In fact, they claim the more you eat, the more you will lose.
Allowed Beverages:
all teas containing 0
calories
all coffees containing 0
calories
unsweetened juice
skim milk
water
Day 1 of the Sacred Heart Diet Plan - Only fruit and soup are allowed.
Day 2 of the Sacred Heart Diet Plan - Only vegetables and soup is allowed. However, the diet recommends that the dieter splurge by enveloping in a BIG baked potato with REAL butter. How generous....
Day 3 of the Sacred Heart Diet Plan - Only soup, fruit and vegetables but no potato. At this point, they say you should have shed 5-7 pounds. If indeed that were the case, it would be water weight and muscle.
Day 4 of the Sacred Heart Diet Plan - 3 bananas and as much skimmed milk as the dieter desires. Supposedly, the proteins and calcium decrease the cravings for sweets.
Day 5 of the Sacred Heart Diet Plan - 10 to 20 ounces of beef and a can of tomatoes OR 6 tomatoes plus the soup.
Day 6 of the Sacred Heart Diet Plan - 3 steaks plus vegetables plus the soup but no potato
Day 7 of the Sacred Heart Diet Plan - Brown rice, unsweetened fruit juice and vegetables with the soup.
Repeat the entire diet for 7 more days.
This diet is full of animal fat and bull, giving new meaning to 'where's the beef?' Supposedly, the secret of the diet plan is that the dieter burns more calories than they eat. The real secret is that the fad diet encourages binging and offers a plethora of cholesterol. More kipper?
Sacred Heart Diet Analysis
- Diet Plan does not meet standards necessary for a healthy diet.
- Diet Plan is not heart-healthy and excellent for weight loss.
- Diet plan contains healthy foods but the overall plan is nutsy coo-coo. A total strike out.
The Sacred Heart Diet Plan equals slow death and should never be taken seriously as a healthy SAFE diet plan.
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