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POTATO CALORIES, POTATO CARBS, POTATO FAT GRAMS

Potato, baked, flesh and skin, no salt

Unit Measures

1 LARGE POTATO

Diameter=3" to 4-1/4"

1 MEDIUM POTATO

Diameter=2-1/4" to 3-1/4"

1 SMALL POTATO

Diameter=1-3/4" to 2-1/2"

Ash
g
3.98
2.30
1.84
Calcium, Ca
mg
45
26
21
Carbohydrate
g
63.24
36.59
29.19
Cholesterol
mg
0
0
0
Copper, Cu
mg
0.353
0.204
0.163
Calories
kcal
278
161
128
Fatty acids, total monounsaturated
g
0.009
0.005
0.004
Fatty acids, total polyunsaturated
g
0.173
0.100
0.080
Fatty acids, total saturated
g
0.105
0.061
0.048
Fiber, total dietary
g
6.6
3.8
3.0
Folate, total
mcg
84
48
39
Folic acid
mcg
0
0
0
Glucose (dextrose)
g
1.32
0.76
0.61
Iron, Fe
mg
3.23
1.87
1.49
Lutein + zeaxanthin
mcg
90
52
41
Magnesium
mg
84
48
39
Manganese
mg
0.655
0.379
0.302
Niacin
mg
4.216
2.439
1.946
Pantothenic Acid
mg
1.124
0.650
0.519
Phosphorus
mg
209
121
97
Potassium
mg
1600
926
738
Protein
g
7.47
4.33
3.45
Riboflavin
mg
0.144
0.083
0.066
Selenium
mcg
1.2
0.7
0.6
Sodium
mg
30
17
14
Sucrose
g
1.20
0.69
0.55
Sugars, total
g
3.53
2.04
1.63
Thiamin
mg
0.191
0.111
0.088
Total Fat
g
0.39
0.22
0.18
Vitamin A
IU
30
17
14
Vitamin B-6
mg
0.930
0.538
0.429
Vitamin C
mg
28.7
16.6
13.2
Vitamin E
mg
0.12
0.07
0.06
Vitamin K
mcg
6.0
3.5
2.8
Zinc
mg
1.08
0.62
0.50

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