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HEALTH & DIET QUESTION - What is a Glass?
The USDA recommends drinking how much water per day? 8 cups or 8 glasses?
8 cups is the current USDA recommendation - but that number will vary upwards due to activity levels and environment. As to '8 glasses' - what exactly is a glass? Well, that's the problem; a glass isn't an exact measurement because not all 'glass' sizes are alike. It's just another reason why measuring out those beverages is so important, particularly when drinking 160-calorie whole milk and 170-calorie grape juice.
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