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HEALTH & DIET QUESTION - Daily Calorie Recommendations
True or False
2,000 Calories per day is the ideal number of calories that should be consumed daily.
False. The 2,000 per day diet is often used by the USDA to provide an example of proper nutrition. 2,000 calorie daily diets are generally the standard for product labels as well.
The number of calories that an individual requires in their daily diet differs from one individual to the next. In fact, our bodies are so efficient that each of us require a different number of calories each and every day depending upon our current level of health, our activity level and so forth. So whereas an individual may have a very good idea of the number of calories their bodies uses on a daily basis, that number is continually changing. It's just one more thing that makes weight maintenance - as well as weight loss, tricky.
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