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HEALTH & DIET QUESTION - The Calorie Burn Via Exercise
True or False
Calorie burn charts include the calories normally burned during the same period as the referenced activity/exercise.
True. As an example, if an exercise chart determines that Dieter Sally will burn 100 calories during a 30 minute ballet class, the 100 calorie burn includes the number of calories that Sally would burn whether exercising or not.
In actuality, Sally may be burning 45 calories, exercising or not - but it's a great thing that she's burning those additional 55 calories through activity. However, because calorie burn charts include calories normally used by the body, it does make them a little skewed.
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