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Discover hundreds of free diet plans, diet menus & low calorie recipes at Diet Bites - your authoritative source for weight loss & dieting. Simply start here:
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HEALTH & DIET QUESTION - Fat Free Diet Dangers
True or False
A fat free diet is best.
False. The body requires fat for total nutrition. Without fat, our health becomes subject to great risk. Without sufficient fat in the daily diet, hair can come out by the handfuls - but it's just one example of what a fat free diet can do to a body.
Fat within the body helps pad our organs and lends the sheen and shine to hair and nails.
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