Foods Highest in
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Sunflower seeds make a great snack choice for dieters. If they are still in the shell, they take quite a while to consume. One caveat we offer is in regards to the salty shell. If you're monitoring your sodium intake, the un-hulled varieties might be best.
We see fish listed more than once in our data chart. Like the English Walnuts, fish is also a rich source of Omega-3's.
Take note that while tuna fish salad makes a good choice, you'll have a healthier mix when using reduced-fat or light Mayo rather than full-blown varieties.
Keep in mind that where polyunsaturated fats are concerned, foods containing the lowest amount are healthiest for the body.
In our data chart below, almost all of the selections that are listed are considerable in caloric values. Trail Mix tops our list in many categories, including polyunsaturated fatty acids.
While it can be a healthy choice, it's also mined with considerable caloric content - so if you insert Trail Mix into your weight loss plan, be mindful of such and keep to the recommended serving size amounts. You'll find this listed on the Nutrition Label of the product.
If you decide to prepare your own healthy mix at home, measure out the ingredients, jot down the calorie values as you go and then add them up at the end. Measure out your mix to see how many cups you made, then multiply the number of cups by four. Why so? Because 1/4 cup is a general serving.
Next, divide this number into the total calories to get the amount of energy that each 1/4 cup serving contains.
But creating your own mix, you'll be able to add healthy ingredients that are more often than not, superior to pre-assembled Trail Mixes at the market.
Foods, Most Polyunsaturated Fat GramsBased on Grams |
|
Trail Mix with seeds, chocolate chips, nuts, 1 cup |
16.483 |
English Walnuts, 14 halves |
13.374 |
Sunflower Seeds, 1/4 cup |
10.523 |
Dried Pine Nuts, 1 ounce |
9.659 |
Fast Food Fish Sandwich, Tartar Sauce, Cheese |
9.432 |
Homemade Potato Salad, 1 cup |
9.343 |
Sunflower Oil, linoleic acid 65% - 1 Tablespoon |
8.935 |
Soybeans, cooked - 1 cup |
8.710 |
Tuna Fish Salad, 1 cup |
8.450 |
Fast Food Chicken Fillet Sandwich |
8.383 |
Taco with beef, cheese, lettuce, hard shell |
8.000 |
French Fries, one large order |
7.882 |
Chow Mein Chinese Noodles, 1 cup |
7.799 |
White Sauce, homemade, 8 ounces |
7.155 |
Foods, Most Monounsaturated Fat GramsBased on Grams |
|
Trail Mix, nuts, chocolate chips, seeds - 1 cup |
19.768 |
Shrimp, fried and breaded 6 - 8 |
19.568 |
Macadamia Nuts, 10 to 12 nuts |
16.804 |
Cheese Danish Pastry |
15.604 |
Fast Food Hamburger, small size |
14.128 |
Pecan Pie, 1 slice |
13.641 |
Tuna Sub Sandwich, 6" |
13.402 |
French Toast Sticks, 5 items |
13.398 |
Fries, large order |
13.190 |
Hazelnuts, Filberts - 1 ounce |
12.942 |
Chocolate Cream Pie, 1 slice |
12.562 |
Fast Food Taco, Beef with cheese |
11.601 |
Pecans, 20 halves |
11.567 |
Pork Spareribs, Braised - 3 ounces |
11.458 |
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