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Day 1 of the 3 Day Diet provides less than 500 calories and puts the dieter into starvation mode. At this point, the metabolism slows down and begins a conservation process, saving precious energy because it detects a problem with food intake. There is little to process, and of that, minimal nutrients.

Day 2 of the 3 Day Diet contains egg and banana first thing in the morning. This sets the dieter up for a major gas leak as bananas and eggs are a volatile gas combination. Lucky thing that the peanut butter wasn't part of the breakfast Gas Feast.

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Lunch combines tuna and cottage cheese. Just the thought is overpowering. Sorry, but fish and dairy products don't mix well. After the gassy breakfast, the dieter will be lucky if they don't blow out a small trout while visiting 'John'.

The smart dieter would add lettuce, sprouts, cherry tomatoes, salt, pepper, diced celery, diced pickle and some diced onion to the tuna and a spoon of light Mayo. Toss in a few corn chips and it reeks of Diet Satisfaction way into the late afternoon.

Day 2 Dinner is filled with franks, and frankly more gas. Lovely. It's at this point where the dieter will need a gas mask just to visit John or chance passing out.

Again, Day 2 of this fad diet verges on the 500 - 600 daily calorie intake. The tummy is lurching for need of food and the metabolism is still confused and at this point is stressing out, not to mention other parts of the body.

Let's see what Day 3 has in store, shall we? Cheese, saltines and apple. Well, if we have anything positive to say about the 3 Day Diet, these are the good points of the Day 3 Breakfast:

Apples are generally more effective in waking one up than caffeine.

It appears that the saltines are the pivotal Breakfast food as the dieter can either put the cheese on the crackers, or eat the cheese with the apple. Both are good combinations, whereas saltines and apples aren't. Bad thing is, one ounce of cheese is basically one thin slice of cheese. Good luck to the dieter trying to make a fair distribution!

Apples are gassy and we see that we have eggs in store for lunch. Wow - 1 whole boiled egg that will act like a bullet when combined with apple gas. Perhaps the cheese will help counteract the impending disaster. Oh, and I see that we also get to dine on more dry toast. Wonderful.

Again, Day 3 of this fad diet contains minimal calories. The dieter will be lucky if they get through the diet without eating the family cat.

The Three Day Diet has our total thumb's down. The person who developed this diet should be flogged with a wet feather. Given the low calories of the 3 Day Diet, we are inclined to conclude that the 3 Day Diet has contributed to many health problems for many dieters desperate to lose weight. The 3 Day Fad Diet Plan also offers false hope.

As a note, please do NOT attempt this fad diet. This article is for information and diet analysis purposes only to demonstrate the dangers of fad dieting.

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