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Free 3 Day Diet Plan

Written by Diet Bites

See Our 10 Step Diet Plan


3 Days to a Thinner Body

Need a fat reduction plan that is high in protein grams?

Our original 3 Day Diet is a plan that is plentiful in protein sources which means it will keep the dieter feeling fuller for longer periods of time. And of course, protein is boss for muscle health - as well as adding other healthy benefits.

On the other hand, a daily eating plan that is extreme in proteins can trigger health issues for individuals with certain conditions - such as those with kidney or diabetic issues, so it's vital that one receives the approval of their doctor before beginning any type of fat reduction plan.

In addition, protein-rich foods end-up being acidic to the body after the metabolic process. When the body becomes overly acidic, the result can be an increased risk for cell damage, illness, disease and other ills. The body works best when foods which are metabolized on the acid side are balanced with foods which are on the alkaline side. These include fresh fruits and vegetables, particularly fruits which are high in Vitamin C. While it may appear that foods rich in Vitamin C would create a more acidic than alkaline body, the opposite is true. They become more alkaline amid the metabolic process.

Guidelines for Our Original 3 Day Diet Plan

Treats, Snacks Menu & Weight Loss Tips

Keep those favorite treats under lock and key unless they are low in fat grams and calorie content. Unfortunately, favorite treats tend to be high in sugar content and fat content while low in fiber content and often include: bakery items, ice cream, fried foods, and chips.

Over the next three days, opt for water or zero calorie beverages. Beverage calories can add up quickly and for some individuals - achieving recommended weight can be as simple as opting for smarter liquids.

Exercise & Activity Tips

Be sure to take a walk each day. Even a short walk will help curb appetite, make the body feel good, and will also burn a few calories in the process.

Three Day Diet Menu Notes

Our plan contains about 1350 calories per day. Menus are very simple and are based on the healthy Food Groups housed within the Official Food Pyramid. Begin our Three Day Diet by weighing on the first morning - before breakfast. Then again on the morning after the diet is completed (on the fourth morning). Keep in mind that if you're wearing clothing amid your weigh, that will impact the numbers.


Day One Menus

Breakfast Menu

1 serving of oats (instant or old-fashioned) sweeten with Splenda/Equal; dust with a bit of no calorie butter spray or use reduced fat margarine

1/2 cup of skim milk

1 slice of toast - spray the bread with no calorie butter spray.  Next, pop into your toaster. Opt for whole grain bread with a caloric content of 80 calories or less per slice.

1 orange

Morning Snack - 1 small to medium banana

Lunch Meal Planner

1 single-size can of your favorite Campbell's Chunky Soup or soup that is about equal in calorie content - about 200 calories.
5 saltine crackers, whole wheat adds nutrient values
1 medium sized apple
1 cup of skim milk

Mid Afternoon Snack -  1/2 cup of reduced fat cottage cheese.

Supper Meal Planner

1 broiled steak - we recommend Sirloin, 3 ounces, lean only OR 1 roasted chicken breast

1 small potato, baked and topped with no calorie butter spray, a teaspoon of bacon bits (optional), salt & pepper

2 cups of cabbage cooked; boil or stir fry with no calorie spray. Use any of the following to season: pepper, salt, vinegar, hot sauce, no calorie butter spray, or spices.

1 cup of frozen strawberries sprinkled with Splenda if desired or save for snack later in evening.

1 cup of skim milk   Day 2 | Day 3

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