Diet Plan - Free Diet Plan - Weight Loss Motivation - Weight Loss Solution - Dieting - Diet

Diet Bites Tip: 3 glasses of skim milk per day may accellerate weight loss.

Dieting for Life

How Many Calories Do You Need Per Day?

Recommended Calorie Needs for Individuals Weighing:

111-120 pounds

121-130 pounds

131-140 pounds

141-150 pounds

151-160 pounds

161-170 pounds

171-180 pounds

181-190 pounds

191-200 pounds

201-210 pounds

 

 

Diet Bites - The best weight loss program & free diet site online. Free Diet Plan 1  | Diet Bites - The best weight loss program & free diet site online.Free Diet Plan 2

FREE DIET PLANNER

Written by Diet Bites

9 More Free Diet Menus - A pattern for eating to help develop your eating pattern. Please get a thumbs up from your doctor before going on any diet.

Menu 11 | Menu 12 | Menu 13 | Menu 14 | Menu 15 | Menu 16 | Menu 17

Menu 18 | Menu 19 | Click here for Planner #1

Before using these sample menus, you will need to read the detailed information found here:  Planner Information  

 

*An exercise tip is at the bottom of Menu #19.  Please get your doctor's thumbs up before beginning ANY weight loss or fitness program.

Detailed Information About Our Free Diet Planner

*Beverages - use your favorite no calorie beverages as freely as you wish.

*We worked very hard to incorporate 'same-food' type dishes in order to save you more money at the market.

*Season your food freely with salt, pepper, hot sauce, spices.  Use mustard, catsup and dill pickles freely as well.

* Enjoy freely any of the following: mushrooms, onions, lettuce, radishes, carrots, sprouts, cabbage.

*Calories in the planner average approximately 1,350 per day.  Please ask your physician to visit Diet Bites and approve our planner before you use it, especially if you have health problems.  If you require a 1,500 calorie diet, simply add 150 more calories to your daily diet.  Most medical professionals recommend a 1,200 to 1,500 calorie allotment while dieting.  Do NOT go below 1,200 calories per day or you may lose your hair, your muscles, and any chance of winning the Diet Lotto.

*If you have 100-150 pounds to lose, you will need to add an additional 250 calories per day to your diet plan.

*If you have 150-200 pounds to lose, you will need to add an additional 400 calories per day to your diet plan.

* Feel free to enjoy any menu that you like, as a substitution for a menu that you don't like.  In other words, you can switch a lunch for a lunch and so forth.

Be sure and follow the information outlined in the Planner Information.  The Diet Planner is merely a pattern to show individuals an example of what can be eaten for a certain number of calories while dieting.  Use of the diet planner, as well as any information at this site is at the sole discretion of the reader.  Diet Bites recommends that an individual seek the advice of their doctor before embarking on any weight loss plan. 

Counting Calories - Calorie Index - Calories in Food

Vegetables | Beef | Chicken | Pork | Fish | Turkey | Fruit | Dairy | Fats/Oils

Condiments | Cheese | Starches | Drinks | Treats | Misc

 

Picture of Food Pyramid Containing Maximum Daily Servings - 1,810 Calories

Picture of Food Pyramid Containing Maximum Daily Servings - 3,590 Calories

Fred Learns About the Food Pyramid

Lose Weight by Reintroducing the Knife & Fork Into Your Diet

Diet Bites - The Flaming Phoenix of Diet. Diet Hot with free diet plans, diet motivation & diet menus.  

Over 1,000 smart weight loss & dieting articles, including latest dieting news. We're Diet Fresh!